Sat 16th Mar 2019 at 6:00am by KJ

Run > Steady-State

windy

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Time
25:38
Miles
3.13
Min/mi
8:11
Pacing
92%
WAVA
61.38
Stride(cm)
111
Cals
292
Cadence
178
BPM
144
%MHR
84.1
B/mi
1178
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/143bpm 92cal 6.77/7.47mph
2) 1m - 7:55(7:55/m) 147/152bpm 92cal 7.58/8.08mph
3) 1m - 7:55(7:55/m) 155/161bpm 96cal 7.58/8.08mph
4) 0.13m - 57(7:13/m) 163/166bpm 12cal 8.31/8.2mph

8:52 7:55 7:55 57

Pin Map

0mi in 0

Pace

16%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	106 73-127	1014	167 96-174	1/2
0.25	2:25	1:13	9:43	129 125-133	1254	173 170-176	3/3
0.38	3:36	1:11	9:27	131 129-135	1238	173 168-176	2/2
0.50	4:41	1:06	8:45	136 135-139	1190	176 174-178	4/1
0.63	5:46	1:05	8:36	137 134-139	1179	175 174-176	4/3
0.75	6:46	1:01	8:04	137 135-137	1105	177 174-180	1/2
0.88	7:51	1:04	8:35	138 135-139	1184	177 174-180	2/2
1.00	8:52	1:01	8:11	140 139-141	1145	178 176-180	2/2
1.13	9:50	58	7:44	142 141-142	1098	178 176-178	2/1
1.25	10:52	1:02	8:13	143 142-144	1175	179 178-180	1/2
1.38	11:51	1:00	7:58	144 142-147	1146	178 176-180	3/1
1.50	12:50	59	7:54	150 147-151	1185	179 176-180	4/0
1.63	13:50	59	7:55	151 150-152	1194	182 180-182	0/4
1.75	14:49	59	7:51	149 148-151	1171	178 162-182	6/1
1.88	15:49	1:00	8:00	148 146-150	1185	181 180-184	0/3
2.00	16:47	58	7:42	149 147-151	1148	181 180-182	0/4
2.13	17:44	58	7:42	150 149-151	1154	180 176-184	1/2
2.25	18:47	1:03	8:20	153 152-153	1276	180 178-182	3/1
2.38	19:47	1:01	8:05	153 151-155	1237	181 180-182	2/2
2.50	20:46	58	7:47	154 153-155	1198	180 178-182	1/2
2.63	21:48	1:03	8:21	157 155-159	1312	180 178-182	3/1
2.75	22:48	1:00	7:57	156 154-157	1240	181 176-182	3/3
2.88	23:45	57	7:34	158 157-160	1195	182 180-184	1/5
3.00	24:42	57	7:34	157 152-161	1188	181 178-184	3/3
3.13	25:36	54	7:13	163 159-166	1177	185 182-188	2/1
3.13	25:39	3	9:56	165 165-165	1639	166 166-166	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 12m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:39	8:12
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.53%	More
800m	3:46	7:35	54.96%	More
1km	4:48	7:44	56.16%	More
Mile	7:51	7:51	58.35%	More
5k	25:24	8:11	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	25:26	8:11	61.35
5M	42:07	8:25	60.50
10km	53:01	8:32	60.10
10M	1:27:48	8:47	60.08
Half	1:56:54	8:55	59.29
20M	3:03:04	9:09	60.00
Mara	4:03:44	9:18	60.09

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