Sat 16th Mar 2019 at 6:00am by Wicked D
Run > Warm Up
- v windy
- cold
-
Time
8:50
-
Miles
1.01
-
Min/mi
8:45
-
Pacing
65%
-
WAVA
51.32
-
Stride(cm)
109
-
Cals
114
-
Cadence
170
-
BPM
130
-
%MHR
62.4
-
B/mi
1140
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 132/153bpm 114cal 6.82/8.41mph
2) 0.01m - 2(6:09/m) 132/132bpm 9.75/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:04 |
90 81-102 |
725 |
163 94-178 |
1/0 |
0.13 |
1:06 |
35 +3
|
9:26 |
116 107-123 |
1095 |
173 170-178 |
1/0 |
0.19 |
1:41 |
36 |
9:33 |
133 126-139 |
1270 |
174 172-184 |
0/0 |
0.25 |
2:20 |
38 +3
|
10:15 |
143 141-145 |
1467 |
172 172-174 |
2/0 |
0.31 |
2:50 |
31 |
8:09 |
144 141-146 |
1174 |
174 172-174 |
0/1 |
0.38 |
3:25 |
35 +2
|
9:14 |
146 145-148 |
1347 |
174 166-178 |
0/1 |
0.44 |
4:01 |
36 |
9:31 |
150 149-152 |
1428 |
174 174-176 |
0/1 |
0.50 |
4:32 |
32 |
8:27 |
151 150-152 |
1277 |
176 176-176 |
0/1 |
0.56 |
5:48 |
1:16 +48
|
20:11 |
136 122-149 |
2745 |
160 104-194 |
0/0 |
0.63 |
6:23 |
35 |
9:21 |
125 123-127 |
1170 |
174 174-176 |
0/0 |
0.69 |
6:56 |
32 |
8:36 |
128 126-131 |
1101 |
173 172-174 |
1/0 |
0.75 |
7:27 |
31 |
8:19 |
130 128-133 |
1081 |
175 174-176 |
1/0 |
0.81 |
8:00 |
34 |
8:58 |
136 134-138 |
1219 |
174 174-176 |
2/0 |
0.88 |
8:36 |
35 |
9:25 |
132 131-134 |
1243 |
173 172-176 |
0/1 |
0.94 |
9:09 |
33 |
8:55 |
132 130-135 |
1176 |
173 172-174 |
0/1 |
1.00 |
9:43 |
34 |
8:57 |
131 130-132 |
1172 |
172 172-174 |
0/1 |
1.01 |
9:46 |
3 |
8:40 |
132 132-132 |
1144 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
173 |
1 |
9:19 |
9:17 |
Walk |
4.6 |
116 |
0 |
27 |
2:46:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.66% |
More |
800m |
4:22 |
8:48 |
46.23% |
More |
1km |
5:28 |
8:48 |
48.17% |
More |
Mile |
9:41 |
9:41 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.16 |
5km |
29:04 |
9:21 |
52.34 |
5M |
48:08 |
9:38 |
51.56 |
10km |
1:00:36 |
9:45 |
51.19 |
10M |
1:40:21 |
10:02 |
51.14 |
Half |
2:13:37 |
10:12 |
50.46 |
20M |
3:29:14 |
10:28 |
51.06 |
Mara |
4:38:35 |
10:38 |
51.14 |
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