Sat 16th Mar 2019 at 4:00am by mjb*

Bike > wattbike

  • Time
    1:00:06
  • Miles
    23.50
  • Mph
    23.5
  • FBI
    101.97
  • Cals
    746
  • Watts
    207
  • Cadence
    87
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.5m - 1:00:06(2:33/m) 140/148bpm 746cal 87/92rpm 207/250W 23.46/25.36mph
1:00:06

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:29 2:29 24.15 122 92-130 303 89 86-92 221 197-250
2.00 5:02 2:33 23.54 130 128-132 331 87 86-90 210 194-236
3.00 7:34 2:32 23.74 131 129-133 331 88 85-90 211 182-237
4.00 10:05 2:31 23.77 133 131-135 336 88 86-90 212 194-233
5.00 12:37 2:31 23.76 135 133-138 341 88 86-90 212 196-230
6.00 15:11 2:34 23.38 136 133-139 349 88 86-91 214 194-237
7.00 17:41 2:31 23.89 138 135-140 347 89 86-90 215 196-235
8.00 20:13 2:32 23.76 140 138-142 354 88 86-91 211 179-233
9.00 22:45 2:32 23.62 142 140-145 361 88 86-91 212 185-231
10.00 25:18 2:33 23.58 143 140-146 364 88 85-91 211 186-235
11.00 27:51 2:33 23.47 144 141-147 368 88 83-91 208 176-235
12.00 30:25 2:34 23.36 144 142-146 370 87 85-90 206 173-229
13.00 33:01 2:35 23.17 144 142-146 373 87 85-88 205 175-222
14.00 35:34 2:33 23.54 144 142-146 367 88 85-90 206 185-227
15.00 38:10 2:36 23.06 145 142-147 377 87 85-90 205 176-229
16.00 40:45 2:35 23.16 145 142-147 376 87 83-90 201 171-219
17.00 43:20 2:35 23.30 145 142-146 373 87 83-90 200 175-235
18.00 45:55 2:35 23.24 144 142-146 372 87 82-88 200 168-222
19.00 48:30 2:36 23.11 145 142-147 376 87 83-90 200 177-220
20.00 51:06 2:35 23.17 144 142-147 373 87 83-88 198 169-217
21.00 53:41 2:35 23.20 143 140-146 370 87 83-88 201 169-230
22.00 56:17 2:36 23.03 143 140-146 372 87 83-88 198 171-231
23.00 58:50 2:33 23.50 145 143-148 370 88 85-90 205 173-226
23.49 1:00:06 1:16 23.44 145 143-148 371 89 87-90 212 194-228

Heart

140/148max
  • Show Beats/Mile

Power

207W (250 max)
Power Graph
Power Bands

Cadence

87 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:13 2:27 More
1km 1:32 2:28 More
Mile 2:29 2:29 More
5k 7:50 2:31 More
5 miles 12:37 2:31 More
10k 15:43 2:32 More
10 miles 25:18 2:32 More
Half 33:16 2:32 More
20 miles 51:06 2:33 More

Predictions

Dist Time Per Mile
10 miles 24:18 2:26
20km 30:35 2:28
15 miles 37:21 2:29
20 miles 50:39 2:32
40km 1:03:47 2:34
25 miles 1:04:10 2:34
42km 1:07:10 2:34
50 miles 2:13:48 2:41
56 miles 2:30:53 2:42
100 miles 4:38:58 2:47
112 miles 5:14:34 2:49

Bespoke Fields

Average Watts 207
Average Cadence 87
Bike
Max Watts 250
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