Sat 16th Mar 2019 at 4:00am by mjb*
Bike > wattbike
-
Time
1:00:06
-
Miles
23.50
-
Mph
23.5
-
FBI
101.97
-
Cals
746
-
Watts
207
-
Cadence
87
-
BPM
140
-
%MHR
82.1
-
B/mi
359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.5m - 1:00:06(2:33/m) 140/148bpm 746cal 87/92rpm 207/250W 23.46/25.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:29 |
2:29 |
24.15 |
122 92-130 |
303 |
89 86-92 |
221 197-250 |
2.00 |
5:02 |
2:33 |
23.54 |
130 128-132 |
331 |
87 86-90 |
210 194-236 |
3.00 |
7:34 |
2:32 |
23.74 |
131 129-133 |
331 |
88 85-90 |
211 182-237 |
4.00 |
10:05 |
2:31 |
23.77 |
133 131-135 |
336 |
88 86-90 |
212 194-233 |
5.00 |
12:37 |
2:31 |
23.76 |
135 133-138 |
341 |
88 86-90 |
212 196-230 |
6.00 |
15:11 |
2:34 |
23.38 |
136 133-139 |
349 |
88 86-91 |
214 194-237 |
7.00 |
17:41 |
2:31 |
23.89 |
138 135-140 |
347 |
89 86-90 |
215 196-235 |
8.00 |
20:13 |
2:32 |
23.76 |
140 138-142 |
354 |
88 86-91 |
211 179-233 |
9.00 |
22:45 |
2:32 |
23.62 |
142 140-145 |
361 |
88 86-91 |
212 185-231 |
10.00 |
25:18 |
2:33 |
23.58 |
143 140-146 |
364 |
88 85-91 |
211 186-235 |
11.00 |
27:51 |
2:33 |
23.47 |
144 141-147 |
368 |
88 83-91 |
208 176-235 |
12.00 |
30:25 |
2:34 |
23.36 |
144 142-146 |
370 |
87 85-90 |
206 173-229 |
13.00 |
33:01 |
2:35 |
23.17 |
144 142-146 |
373 |
87 85-88 |
205 175-222 |
14.00 |
35:34 |
2:33 |
23.54 |
144 142-146 |
367 |
88 85-90 |
206 185-227 |
15.00 |
38:10 |
2:36 |
23.06 |
145 142-147 |
377 |
87 85-90 |
205 176-229 |
16.00 |
40:45 |
2:35 |
23.16 |
145 142-147 |
376 |
87 83-90 |
201 171-219 |
17.00 |
43:20 |
2:35 |
23.30 |
145 142-146 |
373 |
87 83-90 |
200 175-235 |
18.00 |
45:55 |
2:35 |
23.24 |
144 142-146 |
372 |
87 82-88 |
200 168-222 |
19.00 |
48:30 |
2:36 |
23.11 |
145 142-147 |
376 |
87 83-90 |
200 177-220 |
20.00 |
51:06 |
2:35 |
23.17 |
144 142-147 |
373 |
87 83-88 |
198 169-217 |
21.00 |
53:41 |
2:35 |
23.20 |
143 140-146 |
370 |
87 83-88 |
201 169-230 |
22.00 |
56:17 |
2:36 |
23.03 |
143 140-146 |
372 |
87 83-88 |
198 171-231 |
23.00 |
58:50 |
2:33 |
23.50 |
145 143-148 |
370 |
88 85-90 |
205 173-226 |
23.49 |
1:00:06 |
1:16 |
23.44 |
145 143-148 |
371 |
89 87-90 |
212 194-228 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
7:50 |
2:31 |
More |
5 miles |
12:37 |
2:31 |
More |
10k |
15:43 |
2:32 |
More |
10 miles |
25:18 |
2:32 |
More |
Half |
33:16 |
2:32 |
More |
20 miles |
51:06 |
2:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:18 |
2:26 |
20km |
30:35 |
2:28 |
15 miles |
37:21 |
2:29 |
20 miles |
50:39 |
2:32 |
40km |
1:03:47 |
2:34 |
25 miles |
1:04:10 |
2:34 |
42km |
1:07:10 |
2:34 |
50 miles |
2:13:48 |
2:41 |
56 miles |
2:30:53 |
2:42 |
100 miles |
4:38:58 |
2:47 |
112 miles |
5:14:34 |
2:49 |
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