Sat 16th Mar 2019 at 10:00am by melibugs

Run > General

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Time
2:40:27
Miles
4.15
Min/mi
38:40
Pacing
0%
Stride(cm)
37
Cals
1260
Cadence
113
BPM
135
%MHR
78.9
B/mi
5216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:26(36:26/m) 155/176bpm 429cal 29/80rpm 1.65/3.3mph
2) 1m - 34:06(34:06/m) 170/179bpm 438cal 30/80rpm 1.76/3.76mph
3) 1m - 41:13(41:13/m) 115/173bpm 194cal 23/75rpm 1.46/5.18mph
4) 1m - 44:12(44:12/m) 109/127bpm 182cal 13/120rpm 1.36/4.68mph
5) 0.15m - 4:29(29:18/m) 106/115bpm 17cal 25/72rpm 2.05/3.17mph

36:26 34:06 41:13 44:12 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:29	3:29	27:53	90 80-101	2510	119 80-158
0.25	7:34	4:05	32:37	135 80-162	4404	105 80-158
0.38	13:16	5:43	45:41	157 139-172	7172	118 80-158
0.50	18:03	4:47	38:17	169 162-174	6469	128 36-158
0.63	23:34	5:30	44:01	172 166-175	7571	127 38-158
0.75	27:07	3:33	28:24	157 138-176	4458	100 80-158
0.88	32:00	4:53	39:06	162 137-173	6333	112 32-160
1.00	36:28	4:28	35:45	173 170-176	6186	112 80-158
1.13	40:42	4:14	33:51	174 170-177	5891	102 80-158
1.25	45:07	4:25	35:21	175 168-179	6185	123 32-158
1.38	49:18	4:11	33:27	175 172-178	5854	125 80-154
1.50	55:34	6:16 +44	50:11	172 153-179	8632	124 80-158
1.63	1:00:22	4:47	38:19	175 168-178	6706	105 80-160
1.75	1:08:19	7:57 +4:20	1:03:39	165 112-178	10502	97 82-142
1.88	1:12:28	4:09 +28	33:13	156 135-168	5183	110 80-150
2.00	1:16:03	3:35	28:41	167 155-174	4790	97 80-154
2.13	2:08:07	52:04 +48:31	6:56:32	131 105-173	54565	103 82-118
2.25	2:12:00	3:53	31:01	116 107-123	3599	123 98-142
2.38	2:15:50	3:50	30:36	108 98-123	3305	121 90-136
2.50	2:20:20	4:30	36:03	113 101-126	4073	130 96-148
2.63	2:26:51	6:31	52:05	115 103-127	5989	118 88-146
2.75	2:36:20	9:29 +2:03	1:15:54	119 112-127	9032	98 34-124
2.88	2:42:16	5:57	47:32	113 102-123	5372	104 82-122
3.00	2:47:50	5:34	44:33	106 98-114	4722	106 84-124
3.13	2:53:23	5:33	44:22	103 97-109	4570	110 82-126
3.25	2:59:43	6:20	50:39	109 100-121	5521	106 80-122
3.38	3:03:28	3:45	29:59	117 109-126	3509	115 80-240
3.50	3:09:51	6:23 +14	51:00	114 101-124	5815	110 88-140
3.63	3:15:50	5:59	47:53	109 103-119	5220	109 88-130
3.75	3:21:41	5:52	46:54	108 97-114	5065	102 82-158
3.88	3:27:25	5:43	45:47	111 99-122	5081	111 82-150
4.00	3:32:33	5:08 +20	41:05	105 97-116	4314	117 98-166
4.13	3:37:38	5:05 +1:13	40:37	108 97-114	4386	98 84-144
4.15	3:38:20	42	25:54	99 97-102	2565	101 82-112

Heart

135/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (240 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	136	1.7	46:55	28:07
Walk	42.0	96	2.5	1:07:24	27:08
Still	38.9	-	-	1:02:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:29	26:06	0.00%	More
800m	16:36	33:24	0.00%	More
1km	21:12	34:06	0.00%	More
Mile	35:38	35:38	0.00%	More
5k	2:52:18	55:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	35:30	35:30
5km	1:58:03	38:00
5M	3:15:29	39:06
10km	4:06:08	39:37
10M	6:47:35	40:46
Half	9:02:39	41:25
20M	14:09:46	42:29
Mara	18:51:23	43:11

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