Sat 16th Mar 2019 at 7:00am by Clatters

Run > General

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Time
57:39
Miles
6.28
Min/mi
9:11
Pacing
81%
WAVA
52.08
Stride(cm)
113
Cals
740
Cadence
155
BPM
132
%MHR
79.2
B/mi
1207
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 117/136bpm 60cal 11.06/13.1kmph
2) 1km - 5:20(5:20/km) 129/139bpm 70cal 11.26/12.73kmph
3) 1km - 5:30(5:30/km) 129/133bpm 71cal 10.9/11.59kmph
4) 1km - 5:30(5:30/km) 135/140bpm 75cal 10.92/11.05kmph
5) 1km - 5:25(5:25/km) 138/141bpm 76cal 11.09/11.35kmph
6) 1km - 5:20(5:20/km) 141/144bpm 77cal 11.24/11.72kmph
7) 1km - 7:50(7:50/km) 115/144bpm 63cal 7.66/12.16kmph
8) 1km - 5:23(5:23/km) 137/140bpm 72cal 11.14/11.35kmph
9) 1km - 5:27(5:27/km) 144/151bpm 79cal 11.02/12.36kmph
10) 1km - 5:20(5:20/km) 147/152bpm 80cal 11.25/13.81kmph
11) 0.17km - 1:09(6:36/km) 150/152bpm 17cal 9.08/12.63kmph

5:26 5:20 5:30 5:30 5:25 5:20 7:50 5:23 5:27 5:20 1:09

Pin Map

Palace Roundabout

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +4	9:32	111 58-136	1058	156 152-160	7/1
0.50	4:28	2:05	8:21	117 113-121	977	157 154-160	3/3
0.75	6:36	2:08	8:31	122 119-124	1039	157 148-164	2/3
1.00	8:47	2:11	8:44	133 123-139	1162	158 156-164	3/0
1.25	10:52	2:05	8:22	129 124-137	1079	159 158-164	1/2
1.50	13:06	2:13	8:53	128 125-129	1138	158 156-160	0/5
1.75	15:18	2:13	8:51	131 129-132	1159	158 156-160	6/2
2.00	17:31	2:13	8:51	132 129-135	1169	158 156-160	6/0
2.25	19:44	2:13	8:53	135 133-137	1199	158 156-160	4/1
2.50	21:57	2:12	8:49	137 135-140	1207	158 156-160	1/1
2.75	24:08	2:11	8:44	137 135-138	1198	159 156-160	3/0
3.00	26:18	2:11	8:43	139 137-140	1211	159 158-160	1/4
3.25	28:27	2:09	8:36	140 139-142	1203	159 156-160	3/2
3.50	30:36	2:09	8:35	141 139-143	1210	159 158-162	5/1
3.75	32:55	2:19	9:14	142 138-144	1312	154 114-162	0/2
4.00	37:08	4:13	16:53	108 94-135	1823	113 90-122	2/2
4.25	39:33	2:25	9:39	116 96-132	1119	155 114-240	1/3
4.50	41:42	2:10	8:39	135 132-137	1168	159 158-162	0/1
4.75	43:52	2:10	8:38	137 135-138	1183	159 158-160	2/8
5.00	46:02	2:10	8:40	138 135-140	1196	158 156-160	3/5
5.25	48:15	2:13	8:51	142 138-147	1257	159 158-162	3/0
5.50	50:28	2:13	8:52	147 141-151	1302	159 156-162	0/2
5.75	52:37	2:10	8:39	142 139-146	1229	159 156-162	0/3
6.00	54:51	2:13	8:53	149 146-152	1325	160 158-164	4/1
6.25	56:55	2:04	8:16	150 147-152	1239	160 158-164	2/1
6.32	57:43	48	11:12	149 147-151	1670	159 158-162	0/3

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 57:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	158	6.1	53:15	8:48
Walk	7.6	113	0.3	4:24	16:55
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.42%	More
800m	4:10	8:24	46.46%	More
1km	5:15	8:26	48.17%	More
Mile	8:29	8:29	50.64%	More
5k	26:58	8:41	54.17%	More
5 miles	45:50	9:10	51.90%	More
10k	56:28	9:05	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	26:19	8:28	55.51
5M	44:43	8:57	53.20
10km	56:58	9:10	52.15
10M	1:36:49	9:41	50.72
Half	2:10:48	9:59	49.30
20M	3:29:34	10:29	48.76
Mara	4:43:08	10:48	48.12

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