Sat 16th Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:55:03
Miles
10.89
Min/mi
10:34
Pacing
32%
WAVA
47.90
Stride(cm)
91
Cals
1068
Cadence
168
BPM
122
%MHR
71.4
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 116/150bpm 67cal 8.8/10.21kmph
2) 1km - 6:26(6:26/km) 120/123bpm 66cal 9.32/9.54kmph
3) 1km - 6:33(6:33/km) 118/122bpm 62cal 9.15/9.47kmph
4) 1km - 6:53(6:53/km) 117/122bpm 61cal 8.72/9.44kmph
5) 1km - 6:33(6:33/km) 116/121bpm 52cal 9.17/9.74kmph
6) 1km - 6:22(6:22/km) 121/128bpm 58cal 9.44/9.98kmph
7) 1km - 6:21(6:21/km) 119/126bpm 52cal 9.45/9.91kmph
8) 1km - 7:17(7:17/km) 118/128bpm 57cal 8.24/10.18kmph
9) 1km - 7:45(7:45/km) 113/128bpm 48cal 7.74/10.95kmph
10) 1km - 6:58(6:58/km) 118/129bpm 52cal 8.62/10.01kmph
11) 1km - 6:40(6:40/km) 124/131bpm 61cal 9/10.55kmph
12) 1km - 6:02(6:02/km) 133/139bpm 69cal 9.96/10.61kmph
13) 1km - 6:04(6:04/km) 132/137bpm 64cal 9.9/11.22kmph
14) 1km - 6:17(6:17/km) 126/136bpm 57cal 9.56/11.49kmph
15) 1km - 6:35(6:35/km) 133/141bpm 70cal 9.13/11.52kmph
16) 1km - 6:07(6:07/km) 136/143bpm 70cal 9.81/10.58kmph
17) 1km - 6:26(6:26/km) 134/143bpm 67cal 9.32/10.65kmph
18) 0.52km - 2:57(5:43/km) 138/141bpm 35cal 10.49/11.08kmph

6:49 6:26 6:33 6:53 6:33 6:22 6:21 7:17 7:45 6:58 6:40 6:02 6:04 6:17 6:35 6:07 6:26 2:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:48	5:48 +14	11:35	122 103-150	1413	166 126-174
1.00	11:00	5:13	10:25	119 116-123	1240	168 166-172
1.50	16:12	5:12	10:24	119 113-123	1238	167 164-174
2.00	21:30	5:17	10:34	118 114-122	1248	168 164-172
2.50	28:18	6:48 +1:09	13:36	114 84-121	1550	164 122-170
3.00	33:30	5:12	10:25	116 95-121	1208	168 164-172
3.50	38:31	5:01	10:03	122 116-126	1225	169 166-174
4.00	44:56	6:25 +1:10	12:50	114 86-127	1463	167 160-174
4.50	50:05	5:09	10:18	122 115-126	1256	168 158-172
5.00	1:00:26	10:21 +4:25	20:42	115 82-126	2381	162 122-178
5.50	1:08:39	8:13 +1:47	16:27	111 82-128	1826	166 122-178
6.00	1:13:54	5:14	10:29	120 110-126	1258	170 160-178
6.50	1:19:53	5:59 +10	11:57	118 93-130	1411	161 122-178
7.00	1:26:17	6:25 +1:13	12:50	122 86-134	1565	172 166-178
7.50	1:31:09	4:52	9:44	133 130-138	1294	172 168-180
8.00	1:36:20	5:11 +19	10:22	132 113-137	1369	171 122-180
8.50	1:44:49	8:29 +3:18	16:58	121 85-133	2053	169 122-180
9.00	1:50:27	5:38 +28	11:15	133 114-141	1497	168 122-180
9.50	1:55:24	4:57	9:54	134 123-140	1326	168 116-180
10.00	2:00:46	5:22 +12	10:44	136 128-143	1460	170 122-182
10.50	2:06:27	5:41 +30	11:22	131 113-138	1488	173 166-178
10.88	2:09:58	3:31	9:10	138 135-141	1264	172 166-180

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	10.8	2:01:11	11:16
Walk	6.4	124	0.1	8:20	1:04:37
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.81%	More
800m	4:36	9:16	43.18%	More
1km	5:51	9:24	44.30%	More
Mile	9:30	9:30	46.25%	More
5k	33:45	10:52	44.35%	More
5 miles	57:12	11:26	42.66%	More
10k	1:16:31	12:19	39.84%	More
10 miles	2:00:09	12:01	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	30:27	9:48	49.15
5M	50:25	10:05	48.39
10km	1:03:28	10:13	48.03
10M	1:45:06	10:31	47.97
Half	2:19:56	10:41	47.32
20M	3:39:09	10:57	47.87
Mara	4:51:46	11:08	47.95

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