Sat 16th Mar 2019 at 9:00am by fleety

Run > General

Windsor 20miler - Closed Road, Flat & Fast

Follow User
0 👍

Time
51:16
Miles
2.69
Min/mi
19:03
Pacing
69%
WAVA
22.88
Stride(cm)
72
Cals
376
Cadence
117
BPM
120
%MHR
70.2
B/mi
2289
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:36(12:11/km) 120/143bpm 162cal 4.92/6.08kmph
2) 1.61km - 18:53(11:44/km) 122/144bpm 136cal 5.11/9.37kmph
3) 1.11km - 12:47(11:29/km) 119/133bpm 78cal 5.23/6.25kmph

19:36 18:53 12:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:29	4:29 +1:58	35:52	110 75-121	3945	115 110-122
0.25	6:39	2:10	17:22	113 105-118	1963	121 116-128
0.38	8:55	2:16	18:06	112 106-119	2027	116 112-122
0.50	11:35	2:40	21:16	126 106-143	2680	111 84-118
0.63	14:01	2:26	19:31	124 110-134	2420	117 110-122
0.75	16:25	2:24	19:14	124 111-138	2385	115 110-122
0.88	20:32	4:07 +1:33	32:56	117 109-129	3853	117 110-122
1.00	23:07	2:35	20:38	129 123-131	2662	116 112-122
1.13	25:27	2:20	18:38	139 133-144	2590	114 108-118
1.25	27:39	2:12	17:39	122 110-134	2154	118 114-122
1.38	30:02	2:23	19:02	115 108-119	2189	119 110-122
1.50	32:17	2:15	18:01	113 107-117	2036	114 106-122
1.63	34:35	2:18	18:24	123 112-132	2264	114 108-122
1.75	36:59	2:24	19:09	112 105-116	2144	114 108-122
1.88	39:04	2:05	16:42	114 111-117	1904	114 110-122
2.00	42:00	2:56	23:28	130 111-144	3052	123 106-160
2.13	44:06	2:06	16:47	121 114-131	2030	120 114-122
2.25	47:07	3:01 +46	24:10	120 111-133	2899	118 112-122
2.38	49:14	2:07	16:58	121 113-126	2052	118 110-122
2.50	51:27	2:13	17:46	119 110-126	2114	115 114-118
2.63	54:34	3:06 +5	24:49	116 106-123	2880	115 110-122
2.69	55:39	1:05	16:19	112 108-114	1828	115 112-118

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	160	0	19	19:24
Walk	98.7	116	2.7	54:57	20:32
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	18.40%	More
800m	8:52	17:50	20.18%	More
1km	11:12	18:01	20.88%	More
Mile	18:16	18:16	21.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	24.40
5km	1:00:30	19:28	22.53
5M	1:44:35	20:55	21.17
10km	2:14:16	21:36	20.57
10M	3:52:04	23:12	19.64
Half	5:16:35	24:10	18.88
20M	8:35:00	25:45	18.39
Mara	11:42:32	26:49	17.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike