Sat 16th Mar 2019 at 7:00am by ronhar

Run > General

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Time
9:06
Miles
0.50
Min/mi
18:12
WAVA
26.15
Stride(cm)
55
Cals
79
Cadence
159
BPM
135
%MHR
75.2
B/mi
2462
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:06(18:13/m) 134/164bpm 79cal 3.29/6.7mph

9:06

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31 +55	40:11	137 119-150	5506	158 116-190
0.13	3:24	54	14:18	137 131-142	1958	174 120-192
0.19	5:24	1:59 +54	31:50	131 111-146	4170	147 114-192
0.25	6:11	47	12:38	131 106-145	1655	189 186-192
0.31	7:21	1:10	18:47	141 131-147	2648	148 118-190
0.38	8:15	54	14:24	126 120-134	1814	176 118-242
0.44	9:32	1:17	20:26	145 128-162	2963	150 114-190
0.50	10:55	1:23	22:20	122 117-128	2724	115 108-120

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (242 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	189	0.3	2:47	14:14
Walk	60.4	118	0.2	7:08	29:42
Still	0.8	-	-	6	-
Pause	7.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:48	25.99%	More
800m	9:03	18:13	26.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	27.63
5km	1:03:06	20:19	28.35
5M	1:44:29	20:54	27.96
10km	2:11:33	21:10	27.78
10M	3:37:50	21:47	27.87
Half	4:50:02	22:08	27.56
20M	7:34:11	22:43	27.89
Mara	10:04:41	23:05	27.93

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