Sat 16th Mar 2019 at 8:00am by fleety

Run > General

Windsor 20miler - Closed Road, Flat & Fast

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Time
10:18
Miles
0.46
Min/mi
22:23
WAVA
15.91
Stride(cm)
62
Cals
107
Cadence
116
BPM
132
%MHR
76.9
B/mi
2945
Surface
Road

5:25 400m

Notes & Comments

Split Summary
===
1) 0.74km - 10:18(13:51/km) 131/154bpm 107cal 4.33/5.04kmph

10:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:52	143 137-154	3127	115 106-122
0.13	2:48	1:26	22:50	136 129-141	3104	113 106-122
0.19	4:14	1:26	23:01	128 125-132	2945	118 108-128
0.25	5:39	1:25	22:47	129 126-134	2939	118 110-122
0.31	6:59	1:20	21:13	130 129-131	2758	112 98-122
0.38	8:24	1:25	22:44	127 125-131	2886	118 108-124
0.44	12:10	3:46 +2:37	1:00:19	128 125-133	7721	116 110-122
0.46	12:56	46	32:06	125 124-125	4012	122 122-122

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	0.5	12:56	28:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:47	14.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:09	25:09	15.95
5km	1:32:39	29:49	14.71
5M	2:40:08	32:02	13.82
10km	3:25:36	33:05	13.43
10M	5:55:21	35:32	12.82
Half	8:04:46	37:00	12.33
20M	13:08:35	39:26	12.01
Mara	17:55:45	41:04	11.74

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