Sat 16th Mar 2019 at 8:00am by Looby Loo

Run > General

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Time
52:10
Miles
5.08
Min/mi
10:16
Pacing
91%
WAVA
56.22
Stride(cm)
85
Cals
458
Cadence
185
BPM
164
%MHR
96
B/mi
1685
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 146/173bpm 80cal 5.78/15.8mph
2) 1m - 10:15(10:15/m) 175/190bpm 95cal 5.86/8.83mph
3) 1m - 10:01(10:01/m) 161/194bpm 85cal 5.99/6.32mph
4) 1m - 10:30(10:30/m) 166/194bpm 92cal 5.72/7.64mph
5) 1m - 10:16(10:16/m) 177/190bpm 99cal 5.85/6.49mph
6) 0.08m - 47(9:46/m) 184/190bpm 7cal 6.14/6.64mph

10:22 10:15 10:01 10:30 10:16 47

Pace

11%

13%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	133 90-153	1328	180 136-192	2/9
0.50	5:14	2:44	10:58	141 135-152	1546	184 162-190	6/7
0.75	7:43	2:29	9:57	144 133-151	1432	188 172-192	7/4
1.00	10:22	2:39	10:34	159 151-172	1681	186 178-192	5/6
1.25	12:54	2:32	10:08	172 152-188	1742	186 174-194	6/6
1.50	15:30	2:36	10:24	178 154-188	1851	181 172-194	3/5
1.75	18:08	2:38	10:34	167 154-181	1764	184 178-190	2/4
2.00	20:37	2:28	9:53	184 180-189	1819	186 176-192	7/3
2.25	23:10	2:34	10:14	186 177-193	1904	185 176-194	4/2
2.50	25:43	2:33	10:12	158 141-178	1612	183 176-190	2/8
2.75	28:15	2:32	10:06	153 144-164	1546	186 174-192	6/2
3.00	30:38	2:23	9:32	146 139-158	1392	188 180-194	7/9
3.25	33:14	2:36	10:23	147 137-158	1527	183 168-192	3/3
3.50	35:45	2:31	10:05	153 137-169	1542	185 176-192	5/5
3.75	38:26	2:41	10:46	182 169-194	1959	184 174-192	6/6
4.00	41:08	2:41	10:46	176 165-184	1894	185 174-192	4/2
4.25	43:51	2:44	10:54	176 166-184	1918	184 174-192	6/7
4.50	46:21	2:30	9:59	176 171-188	1756	187 176-194	12/4
4.75	48:55	2:34	10:17	183 175-190	1882	187 178-196	4/5
5.00	51:24	2:28	9:54	174 171-179	1722	186 176-194	2/3
5.08	52:11	47	9:58	185 180-190	1844	188 180-192	2/1

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 11m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	9:55
See your biggest climbs

Cadence

185 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	5.1	52:03	10:17
Walk	0.3	136	0	8	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.98%	More
800m	4:52	9:48	47.04%	More
1km	6:09	9:53	48.50%	More
Mile	9:59	9:59	50.52%	More
5k	31:23	10:06	56.20%	More
5 miles	51:23	10:17	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	57.47
5km	30:26	9:48	57.95
5M	51:16	10:15	56.24
10km	1:05:03	10:28	55.53
10M	1:49:35	10:58	54.42
Half	2:27:19	11:15	52.94
20M	3:54:13	11:43	52.53
Mara	5:14:52	12:01	51.84

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