Fri 15th Mar 2019 at 7:00am by Sampson

Run > General

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Time
1:06:05
Miles
6.79
Min/mi
9:44
Pacing
75%
WAVA
43.98
Stride(cm)
107
Cals
713
Cadence
155
BPM
137
%MHR
67.1
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 128/141bpm 59cal 10.72/0kmph
2) 1km - 5:55(5:55/km) 131/137bpm 62cal 10.13/0kmph
3) 1km - 6:36(6:36/km) 131/142bpm 67cal 9.1/0kmph
4) 1km - 5:26(5:26/km) 138/140bpm 62cal 11.05/0kmph
5) 1km - 6:31(6:31/km) 141/144bpm 75cal 9.2/0kmph
6) 1km - 5:33(5:33/km) 150/160bpm 71cal 10.8/0kmph
7) 1km - 5:45(5:45/km) 148/154bpm 71cal 10.44/0kmph
8) 1km - 5:50(5:50/km) 144/149bpm 68cal 10.29/0kmph
9) 1km - 7:06(7:06/km) 140/151bpm 72cal 8.45/0kmph
10) 1km - 6:25(6:25/km) 140/151bpm 64cal 9.34/0kmph
11) 0.94km - 5:22(5:44/km) 136/141bpm 42cal 10.45/0kmph

5:36 5:55 6:36 5:26 6:31 5:33 5:45 5:50 7:06 6:25 5:22

Pin Map

0mi in 0

Pace

45%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	114 81-135	939	151 108-158
0.50	4:24	2:21	9:22	135 129-140	1266	156 152-160
0.75	6:56	2:32	10:08	133 130-137	1348	157 154-160
1.00	9:33	2:36	10:25	128 113-136	1334	157 146-162
1.25	11:34	2:02	8:07	131 129-134	1063	151 146-154
1.50	14:51	3:17	13:07	122 88-140	1600	153 150-158
1.75	17:05	2:14	8:55	133 122-140	1186	155 150-160
2.00	19:20	2:15	9:00	138 133-140	1241	153 118-158
2.25	21:32	2:12	8:48	137 135-139	1206	154 150-156
2.50	23:38	2:07	8:27	138 137-140	1167	155 154-160
2.75	26:36	2:58	11:52	139 130-143	1650	155 148-160
3.00	28:54	2:18	9:11	142 139-144	1304	157 154-160
3.25	31:25	2:30	10:02	148 140-160	1484	158 152-162
3.50	33:46	2:21	9:24	149 146-152	1399	151 122-160
3.75	35:53	2:07	8:29	149 145-151	1265	154 150-156
4.00	37:57	2:04	8:15	148 139-153	1222	157 152-160
4.25	40:26	2:30	9:59	147 142-151	1467	150 118-160
4.50	42:40	2:14	8:55	145 137-153	1292	156 152-160
4.75	44:58	2:18	9:11	145 141-148	1332	156 152-158
5.00	47:54	2:56	11:43	140 118-147	1641	158 152-162
5.25	50:39	2:45	11:01	140 128-151	1541	154 118-160
5.50	53:26	2:47	11:07	140 126-149	1556	155 150-158
5.75	56:13	2:47	11:09	137 124-146	1528	156 104-182
6.00	58:39	2:26	9:43	146 142-151	1420	157 118-160
6.25	1:00:58	2:20	9:19	131 113-146	1220	157 154-160
6.50	1:03:19	2:21	9:23	135 132-138	1266	156 154-160
6.75	1:05:39	2:20	9:21	137 134-141	1282	157 152-164
6.80	1:06:05	26	9:31	137 137-138	1303	160 160-160

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	155	6.7	1:04:27	9:35
Walk	2.0	115	0.1	1:18	17:22
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.27%	More
800m	4:08	8:19	40.78%	More
1km	5:11	8:21	42.52%	More
Mile	8:45	8:45	43.34%	More
5k	28:42	9:14	44.81%	More
5 miles	47:50	9:34	44.06%	More
10k	1:00:34	9:45	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	43.67
5km	28:51	9:17	44.59
5M	47:47	9:33	44.11
10km	1:00:09	9:41	43.91
10M	1:39:37	9:58	43.92
Half	2:12:37	10:07	43.38
20M	3:27:41	10:23	43.89
Mara	4:36:31	10:33	43.96

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