Fri 15th Mar 2019 at 1:00pm by webbm00

Run > General

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Time
3:38:39
Miles
6.64
Min/mi
32:56
Pacing
0%
WAVA
14.21
Stride(cm)
38
Cadence
128
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 56:54(56:54/m)
2) 1m - 28:56(28:56/m)
3) 1m - 26:14(26:14/m)
4) 1m - 21:33(21:33/m)
5) 1m - 29:04(29:04/m)
6) 1m - 54:12(54:12/m)
7) 0.64m - 1:46(2:46/m)

56:54 28:56 26:14 21:33 29:04 54:12 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:05	131 106-182	3/3
0.50	7:56	3:55	15:39	133 104-196	4/3
0.75	25:07	17:11	1:08:44	124 8-192	6/6
1.00	56:53	31:46	2:07:05	103 2-146	6/4
1.25	1:04:05	7:12	28:49	111 4-180	8/17
1.50	1:11:03	6:57	27:49	106 4-186	3/8
1.75	1:19:07	8:05	32:19	118 8-216	6/14
2.00	1:25:49	6:42	26:48	110 12-176	6/2
2.25	1:32:24	6:34	26:16	114 6-184	1/3
2.50	1:39:35	7:12	28:46	126 100-206	5/6
2.75	1:45:16	5:41	22:43	125 16-220	13/5
3.00	1:52:03	6:47	27:08	134 4-204	8/3
3.25	1:56:42	4:39	18:36	134 76-232	10/6
3.50	2:01:18	4:36	18:22	141 110-224	8/0
3.75	2:07:30	6:12	24:49	128 28-190	7/3
4.00	2:13:36	6:07	24:27	123 16-186	0/27
4.25	2:18:34	4:58	19:51	135 52-210	4/4
4.50	2:25:08	6:34	26:16	146 94-222	3/5
4.75	2:33:21	8:13	32:52	127 4-222	2/3
5.00	2:42:41	9:20	37:20	137 30-220	1/2
5.25	2:48:05	5:24	21:36	158 12-228	4/3
5.50	2:52:38	4:33	18:11	141 104-188	3/4
5.75	2:56:55	4:17	17:07	143 116-234	24/0
6.00	3:09:20	12:26	49:44	121 12-186	4/4
6.25	3:21:46	12:25	49:42	160 160-160	6/7
6.50	3:34:10	12:25	49:38	158 158-158	3/4
6.64	3:38:39	4:29	32:26	125 118-190	3/2

Elevation

Asc 162m, Range 36m, Flat prediction 3:53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	20:09
19 6.2%	20:59
12 2.0%	18:47
See your biggest climbs

Cadence

128 (234 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.5	161	2.8	51:21	18:26
Walk	76.5	108	3.9	2:47:18	43:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:26	21.07%	More
800m	7:47	15:39	24.27%	More
1km	9:49	15:49	25.06%	More
Mile	19:12	19:12	21.85%	More
5k	1:13:36	23:41	19.39%	More
5 miles	2:05:11	25:02	18.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:24	29:24	14.27
5km	1:37:45	31:28	14.60
5M	2:41:52	32:22	14.34
10km	3:23:48	32:48	14.22
10M	5:37:29	33:45	14.18
Half	7:29:19	34:18	13.98
20M	11:43:38	35:11	14.15
Mara	15:36:48	35:45	14.17

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