Fri 15th Mar 2019 at 6:00pm by dallow

Run > General

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Time
1:30:31
Miles
8.77
Min/mi
10:19
Pacing
56%
WAVA
43.89
Stride(cm)
96
Cals
1318
Cadence
162
BPM
146
%MHR
85.6
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 138/151bpm 151cal 5.73/6.66mph
2) 1m - 9:56(9:56/m) 145/149bpm 153cal 6.04/6.57mph
3) 1m - 10:04(10:04/m) 147/150bpm 154cal 5.96/6.14mph
4) 1m - 10:17(10:17/m) 149/153bpm 159cal 5.84/6.22mph
5) 0.52m - 5:23(10:25/m) 149/152bpm 81cal 5.76/5.95mph
6) 1m - 10:34(10:34/m) 149/154bpm 157cal 5.68/5.82mph
7) 1m - 10:29(10:29/m) 145/158bpm 132cal 5.73/5.99mph
8) 1m - 10:15(10:15/m) 148/153bpm 139cal 5.86/6.26mph
9) 1m - 10:27(10:27/m) 152/160bpm 152cal 5.74/6.16mph
10) 0.26m - 2:39(10:21/m) 155/160bpm 40cal 5.8/5.95mph

10:29 9:56 10:04 10:17 5:23 10:34 10:29 10:15 10:27 2:39

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	125 102-136	1348	162 156-168
0.50	5:15	2:33	10:12	138 133-144	1409	163 160-164
0.75	7:55	2:40	10:41	147 141-150	1571	162 158-164
1.00	10:29	2:33	10:14	140 136-146	1432	161 160-164
1.25	12:51	2:23	9:31	142 135-149	1352	163 162-166
1.50	15:21	2:29	9:57	147 145-149	1462	163 160-166
1.75	17:54	2:34	10:16	146 141-148	1498	162 160-164
2.00	20:24	2:30	10:00	143 139-145	1429	162 160-164
2.25	22:57	2:33	10:11	144 142-146	1466	162 160-164
2.50	25:28	2:31	10:05	147 144-149	1483	162 160-164
2.75	27:58	2:30	9:59	148 147-148	1479	162 160-164
3.00	30:28	2:30	9:59	148 147-149	1478	163 160-164
3.25	32:54	2:27	9:46	150 148-152	1465	164 162-164
3.50	35:34	2:39	10:36	148 144-152	1570	158 114-164
3.75	38:10	2:36	10:24	150 148-152	1561	163 156-166
4.00	40:45	2:35	10:21	147 144-151	1521	163 162-164
4.25	43:22	2:38	10:30	150 148-152	1575	162 160-164
4.50	45:56	2:34	10:14	148 146-151	1515	163 160-164
4.75	48:36	2:40	10:40	150 147-153	1599	162 160-170
5.00	51:16	2:41	10:42	149 146-150	1595	162 160-164
5.25	53:54	2:37	10:29	146 140-152	1529	158 106-172
5.50	56:31	2:37	10:29	151 149-154	1584	163 162-164
5.75	59:04	2:33	10:13	146 144-150	1491	163 162-164
6.00	1:01:42	2:38	10:32	150 144-155	1580	162 158-164
6.25	1:07:43	6:01 +3:25	24:04	141 111-157	3395	160 142-166
6.50	1:10:25	2:41	10:46	142 138-150	1528	164 162-166
6.75	1:13:03	2:38	10:32	149 147-151	1570	163 160-168
7.00	1:15:40	2:37	10:27	151 148-153	1579	163 162-166
7.25	1:18:13	2:33	10:13	144 139-151	1470	162 158-164
7.50	1:20:40	2:27	9:48	148 143-151	1450	163 160-164
7.75	1:23:13	2:34	10:14	152 149-154	1556	162 160-164
8.00	1:25:56	2:43	10:51	158 154-160	1716	162 158-164
8.25	1:28:29	2:33	10:10	147 143-157	1495	162 160-164
8.50	1:31:06	2:38	10:30	151 145-157	1586	163 156-164
8.75	1:33:41	2:34	10:18	155 153-160	1596	163 160-166
8.77	1:33:56	15	10:55	152 150-153	1660	157 156-158

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	162	8.8	1:30:11	10:18
Walk	4.0	115	0	3:45	2:51:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.13%	More
800m	4:46	9:35	37.52%	More
1km	6:00	9:39	38.98%	More
Mile	9:51	9:51	40.70%	More
5k	31:15	10:04	43.61%	More
5 miles	51:05	10:13	43.34%	More
10k	1:07:17	10:50	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.23
5km	30:08	9:42	45.24
5M	49:54	9:59	44.37
10km	1:02:49	10:07	43.96
10M	1:44:02	10:24	43.81
Half	2:18:30	10:34	43.17
20M	3:36:53	10:51	43.68
Mara	4:48:46	11:01	43.74

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