Fri 15th Mar 2019 at 5:00pm by Minnie Mad

Run > General

windy

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Time
18:05
Miles
1.72
Min/mi
10:31
Pacing
94%
WAVA
47.85
Stride(cm)
96
Cals
149
Cadence
159
BPM
130
%MHR
75.9
B/mi
1365
Asc(m)
70
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 127/137bpm 85cal 5.72/0mph
2) 0.72m - 7:36(10:29/m) 133/138bpm 64cal 5.72/0mph

10:29 7:36

Pace

21%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	102 81-122	1029	158 154-160
0.13	1:17	39	10:24	127 123-131	1321	156 152-158
0.19	1:56	39	10:25	126 125-128	1312	158 156-160
0.25	2:39	44	11:37	125 123-129	1453	159 154-162
0.31	3:19	39	10:26	128 125-130	1334	157 150-164
0.38	3:59	40	10:45	128 127-130	1376	159 156-162
0.44	4:37	38	10:09	129 128-131	1309	160 156-164
0.50	5:19	43	11:21	128 126-131	1452	160 158-162
0.56	5:56	37	9:46	130 127-132	1270	160 158-162
0.63	6:33	36	9:43	130 128-132	1264	158 158-160
0.69	7:11	38	10:11	127 124-130	1293	158 154-160
0.75	7:54	44	11:37	126 124-128	1463	159 158-160
0.81	8:36	42	11:09	131 128-135	1460	158 154-162
0.88	9:15	39	10:27	131 129-134	1369	158 156-160
0.94	9:56	41	10:49	133 129-135	1440	160 158-164
1.00	10:30	34	9:10	134 130-137	1227	162 158-164
1.06	11:09	38	10:14	131 131-132	1340	161 158-164
1.13	11:46	38	10:03	132 130-134	1326	160 158-162
1.19	12:23	37	9:45	131 130-133	1278	159 158-160
1.25	13:02	39	10:29	133 131-135	1395	158 154-160
1.31	13:42	40	10:45	134 132-136	1441	159 158-162
1.38	14:25	42	11:16	133 132-135	1499	159 156-162
1.44	15:00	36	9:31	134 131-135	1276	159 158-160
1.50	15:41	40	10:43	134 133-134	1437	160 158-162
1.56	16:18	38	10:04	133 131-135	1338	161 158-164
1.63	17:00	42	11:07	137 134-138	1522	159 158-162
1.69	17:37	37	9:57	134 133-136	1333	158 156-158
1.72	18:04	27	13:17	137 134-138	1819	157 152-158

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	1.7	18:03	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.84
5km	33:51	10:54	48.18
5M	56:03	11:13	47.47
10km	1:10:34	11:21	47.20
10M	1:56:51	11:41	46.95
Half	2:35:34	11:53	46.05
20M	4:03:37	12:11	46.24
Mara	5:24:21	12:23	45.98

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