Fri 15th Mar 2019 at 7:00pm by Markrweir

Walk > General

  • Time
    20:57
  • Miles
    0.76
  • Min/mi
    27:34
  • Stride(cm)
    50
  • Cals
    122
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 20:57(27:25/m) 93/106bpm 122cal 43/68rpm 2.19/4.26mph
20:57

Pace

8% 16% 16% 16% 16% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:32 93 68-104 2933 122 96-136
0.13 3:54 1:55 30:45 91 83-106 2798 120 108-124
0.19 5:42 1:49 28:59 96 88-102 2783 116 98-126
0.25 7:29 1:47 28:27 96 90-101 2731 118 98-122
0.31 9:53 2:24 38:24 90 82-95 3456 116 106-134
0.38 11:18 1:25 22:44 95 87-100 2159 118 112-122
0.44 13:10 1:52 29:51 95 88-102 2836 118 110-126
0.50 14:39 1:29 23:38 93 88-97 2198 118 106-122
0.56 16:01 1:22 21:52 94 90-97 2056 118 114-122
0.63 17:57 1:56 30:55 90 83-96 2783 113 80-126
0.69 19:21 1:24 22:27 91 86-95 2043 119 110-128
0.75 20:38 1:17 20:33 98 94-103 2014 122 118-128
0.76 20:58 20 23:33 96 91-100 2261 128 124-132

Heart

93/106max
  • Show Beats/Mile

Cadence

119 (136 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:56 23:52 More
800m 12:44 25:37 More
1km 16:33 26:37 More

Predictions

Dist Time Per Mile
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