Fri 15th Mar 2019 at 7:00pm by Markrweir
Walk > General
-
Time
20:57
-
Miles
0.76
-
Min/mi
27:34
-
Stride(cm)
50
-
Cals
122
-
Cadence
119
-
BPM
93
-
%MHR
54.5
-
B/mi
2569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 20:57(27:25/m) 93/106bpm 122cal 43/68rpm 2.19/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:32 |
93 68-104 |
2933 |
122 96-136 |
0.13 |
3:54 |
1:55 |
30:45 |
91 83-106 |
2798 |
120 108-124 |
0.19 |
5:42 |
1:49 |
28:59 |
96 88-102 |
2783 |
116 98-126 |
0.25 |
7:29 |
1:47 |
28:27 |
96 90-101 |
2731 |
118 98-122 |
0.31 |
9:53 |
2:24 |
38:24 |
90 82-95 |
3456 |
116 106-134 |
0.38 |
11:18 |
1:25 |
22:44 |
95 87-100 |
2159 |
118 112-122 |
0.44 |
13:10 |
1:52 |
29:51 |
95 88-102 |
2836 |
118 110-126 |
0.50 |
14:39 |
1:29 |
23:38 |
93 88-97 |
2198 |
118 106-122 |
0.56 |
16:01 |
1:22 |
21:52 |
94 90-97 |
2056 |
118 114-122 |
0.63 |
17:57 |
1:56 |
30:55 |
90 83-96 |
2783 |
113 80-126 |
0.69 |
19:21 |
1:24 |
22:27 |
91 86-95 |
2043 |
119 110-128 |
0.75 |
20:38 |
1:17 |
20:33 |
98 94-103 |
2014 |
122 118-128 |
0.76 |
20:58 |
20 |
23:33 |
96 91-100 |
2261 |
128 124-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:56 |
23:52 |
More |
800m |
12:44 |
25:37 |
More |
1km |
16:33 |
26:37 |
More |
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