Fri 15th Mar 2019 at 5:00pm by cmaclaren

Run > General

Follow User
0 👍

Time
1:46:45
Miles
13.10
Min/mi
8:09
Pacing
88%
WAVA
59.34
Cals
1819
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 139cal 7.76/9.75mph
2) 1m - 7:56(7:56/m) 140cal 7.57/8.69mph
3) 1m - 8:29(8:29/m) 140cal 7.08/8.89mph
4) 1m - 8:24(8:24/m) 139cal 7.15/9.11mph
5) 1m - 8:08(8:08/m) 138cal 7.37/10.8mph
6) 1m - 8:34(8:34/m) 140cal 7/7.94mph
7) 1m - 7:43(7:43/m) 139cal 7.78/9.79mph
8) 1m - 8:07(8:07/m) 139cal 7.4/8.42mph
9) 1m - 8:11(8:11/m) 137cal 7.34/9.43mph
10) 1m - 7:41(7:41/m) 142cal 7.81/8.63mph
11) 1m - 8:18(8:18/m) 140cal 7.23/8.31mph
12) 1m - 8:29(8:29/m) 140cal 7.08/10.58mph
13) 1m - 8:14(8:14/m) 132cal 7.29/20.54mph
14) 0.1m - 49(7:52/m) 14cal 7.62/8.03mph

7:44 7:56 8:29 8:24 8:08 8:34 7:43 8:07 8:11 7:41 8:18 8:29 8:14 49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	5/5
1.00	7:44	4:01	8:01	3/6
1.50	11:44	4:00	8:00	5/7
2.00	15:39	3:55	7:51	5/6
2.50	19:32	3:52	7:45	4/4
3.00	24:08	4:36	9:12	4/14
3.50	28:15	4:07	8:14	0/8
4.00	32:32	4:17	8:33	2/6
4.50	36:36	4:05	8:10	0/6
5.00	40:40	4:03	8:07	2/4
5.50	44:50	4:11	8:21	8/2
6.00	49:14	4:23	8:47	20/4
6.50	52:55	3:41	7:22	5/18
7.00	56:57	4:02	8:04	11/9
7.50	1:01:03	4:06	8:12	8/3
8.00	1:05:04	4:01	8:01	0/12
8.50	1:09:34	4:30	9:01	0/16
9.00	1:13:14	3:40	7:20	0/26
9.50	1:17:03	3:48	7:37	6/3
10.00	1:20:56	3:53	7:46	3/9
10.50	1:24:57	4:02	8:04	5/2
11.00	1:29:13	4:16	8:31	5/2
11.50	1:33:20	4:07	8:13	4/3
12.00	1:37:42	4:22	8:44	14/8
12.50	1:41:48	4:06	8:12	11/6
13.00	1:45:56	4:08	8:15	5/11
13.10	1:46:45	49	7:56	0/3

Elevation

Asc 147m, Range 82m, Flat prediction 1:46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	8:54
15 7.6%	9:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.32%	More
800m	3:38	7:18	52.00%	More
1km	4:33	7:20	54.06%	More
Mile	7:27	7:27	56.27%	More
5k	24:31	7:54	58.19%	More
5 miles	39:51	7:58	58.24%	More
10k	50:00	8:03	57.95%	More
10 miles	1:20:55	8:06	59.16%	More
Half	1:46:43	8:09	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	20:57	6:45	68.11
5M	35:54	7:11	64.66
10km	45:55	7:23	63.11
10M	1:18:39	7:52	60.87
Half	1:46:45	8:09	58.86
20M	2:52:17	8:37	57.79
Mara	3:53:51	8:56	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry