Fri 15th Mar 2019 at 6:00pm by Weephee

Run > General

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Time
38:05
Miles
4.26
Min/mi
8:56
Pacing
39%
WAVA
46.83
Stride(cm)
99
Cals
354
Cadence
182
BPM
142
%MHR
83
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/158bpm 87cal 6.4/7.47mph
2) 1m - 8:33(8:33/m) 149/159bpm 87cal 7.01/7.66mph
3) 1m - 8:50(8:50/m) 139/156bpm 76cal 6.79/7.49mph
4) 1m - 8:54(8:54/m) 147/158bpm 84cal 6.74/7.87mph
5) 0.06m - 23(6:46/m) 143/144bpm 3cal 8.86/8.29mph
6) 0.06m - 34(9:09/m) 149/155bpm 5cal 6.55/8.39mph
7) 0.02m - 16(13:58/m) 153/154bpm 2cal 4.3/7.99mph
8) 0.04m - 16(6:45/m) 152/154bpm 2cal 8.89/9.48mph
9) 0.08m - 55(11:50/m) 147/153bpm 8cal 5.07/8.18mph

9:23 8:33 8:50 8:54 23 34 16 16 55

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	110 86-126	1040	180 140-190
0.25	2:18	1:07	8:59	128 121-131	1151	181 176-184
0.38	3:32	1:14	9:48	130 128-133	1275	184 184-184
0.50	4:48	1:16 +9	10:05	132 125-141	1332	187 184-188
0.63	5:58	1:11	9:27	141 135-147	1332	185 184-188
0.75	7:06	1:08	9:04	149 147-152	1352	186 184-186
0.88	8:13	1:07	8:54	150 149-151	1336	185 184-186
1.00	9:45	1:32 +13	12:13	154 148-157	1882	186 182-192
1.13	10:45	1:00	8:04	154 151-156	1241	182 180-186
1.25	11:47	1:01	8:10	144 139-152	1176	180 178-182
1.38	12:58	1:11	9:27	148 144-152	1399	181 180-182
1.50	15:39	2:42 +1:37	21:33	134 111-155	2888	184 180-188
1.63	16:40	1:00	8:03	144 130-150	1160	183 180-186
1.75	17:42	1:02	8:18	152 145-158	1262	183 180-184
1.88	18:50	1:08 +1	9:07	158 156-159	1440	182 180-184
2.00	19:57	1:07	8:57	152 147-156	1361	180 176-182
2.13	23:50	3:53 +2:45	31:02	121 113-130	3755	184 180-186
2.25	24:55	1:05	8:37	130 126-134	1120	182 180-184
2.38	26:01	1:06	8:48	145 132-152	1276	181 180-182
2.50	27:39	1:38 +31	13:07	140 129-156	1835	181 178-182
2.63	29:19	1:40 +30	13:23	140 130-146	1873	180 178-184
2.75	30:27	1:08	9:01	141 130-148	1271	181 180-184
2.88	31:32	1:05	8:40	147 142-149	1273	181 180-182
3.00	32:49	1:17 +15	10:19	144 139-149	1486	183 180-184
3.13	34:36	1:47 +36	14:15	147 130-157	2095	182 180-184
3.25	35:46	1:09	9:15	148 135-156	1369	183 182-184
3.38	37:17	1:31 +29	12:09	147 134-156	1787	183 180-186
3.50	38:22	1:06	8:46	146 140-151	1279	184 182-186
3.63	39:35	1:12 +5	9:37	147 145-149	1414	182 180-184
3.75	40:43	1:08	9:06	151 147-155	1374	181 180-184
3.88	43:05	2:22 +1:19	18:55	136 125-155	2573	186 180-190
4.00	44:26	1:22 +15	10:53	149 142-153	1622	184 180-186
4.13	45:32	1:06	8:45	148 142-155	1296	173 94-190
4.25	46:51	1:19	10:30	148 141-153	1554	177 168-194
4.25	46:54	3	11:19	141 141-141	1595	178 178-178

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	182	4.2	37:55	11:00
Walk	0.3	117	0	11	15:05
Still	0.1	-	-	4	-
Pause	15.7	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.16%	More
800m	4:14	8:32	40.04%	More
1km	5:19	8:33	41.67%	More
Mile	9:10	9:10	41.31%	More
5k	34:21	11:03	37.42%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:08	9:02
10km	56:49	9:09
10M	1:34:06	9:25
Half	2:05:17	9:34
20M	3:16:11	9:49
Mara	4:21:12	9:58

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