Fri 15th Mar 2019 at 7:00pm by -Ruthie-

Walk > General

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Time
26:25
Miles
1.37
Min/mi
19:17
Cals
121
BPM
100
%MHR
53.2
B/mi
1928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 100/107bpm 90cal 3.11/4.88mph
2) 0.37m - 7:07(19:00/m) 103/107bpm 31cal 3.16/5.66mph

19:19 7:07

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:20	1:20	21:24	92 79-100	1969
0.13	2:36	1:16	20:18	101 98-103	2050
0.19	3:44	1:08	18:05	104 99-106	1880
0.25	4:48	1:04	17:10	101 99-103	1733
0.31	5:58	1:10	18:32	100 98-101	1854
0.38	7:08	1:10	18:32	98 94-102	1817
0.44	8:19	1:11	19:04	99 96-103	1887
0.50	9:32	1:13	19:27	101 100-102	1965
0.56	10:40	1:08	18:14	100 99-102	1823
0.63	11:49	1:09	18:27	101 98-103	1863
0.69	12:55	1:05	17:24	103 102-105	1793
0.75	13:59	1:05	17:15	103 102-104	1777
0.81	15:09	1:09	18:29	104 103-104	1922
0.88	21:17	6:08 +4:17	1:38:05	92 84-101	9024
0.94	22:26	1:09	18:26	99 92-104	1825
1.00	23:35	1:09	18:30	105 103-106	1943
1.06	24:36	1:01	16:12	105 104-106	1701
1.13	25:44	1:09	18:17	105 103-106	1920
1.19	28:23	2:39 +1:38	42:20	99 93-106	4192
1.25	29:40	1:17	20:30	103 99-105	2112
1.31	30:51	1:11	18:54	106 105-107	2003
1.37	32:21	1:30	24:25	102 99-105	2490

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:06	18:17	More
1km	11:16	18:07	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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