Fri 15th Mar 2019 at 4:00pm by F4rley

Run > General
  • Time
    2:48:01
  • Miles
    16.00
  • Min/mi
    10:30
  • Pacing
    96%
  • WAVA
    45.48
  • Stride(cm)
    94
  • Cals
    2003
  • Cadence
    162
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1679
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 142/159bpm 124cal 5.73/6.41mph
2) 1m - 10:28(10:28/m) 157/163bpm 140cal 5.73/6.18mph
3) 1m - 10:26(10:26/m) 158/168bpm 139cal 5.75/6.35mph
4) 1m - 10:28(10:28/m) 159/162bpm 138cal 5.73/6.1mph
5) 1m - 10:26(10:26/m) 160/165bpm 136cal 5.75/5.91mph
6) 1m - 10:33(10:33/m) 162/168bpm 139cal 5.69/5.82mph
7) 1m - 10:26(10:26/m) 162/166bpm 135cal 5.75/5.97mph
8) 1m - 10:26(10:26/m) 161/168bpm 126cal 5.75/6.01mph
9) 1m - 10:30(10:30/m) 163/170bpm 127cal 5.72/5.82mph
10) 1m - 10:30(10:30/m) 161/177bpm 114cal 5.71/5.82mph
11) 1m - 10:26(10:26/m) 161/167bpm 112cal 5.75/6.05mph
12) 1m - 10:36(10:36/m) 161/166bpm 107cal 5.66/5.78mph
13) 1m - 10:31(10:31/m) 161/164bpm 107cal 5.71/5.89mph
14) 1m - 10:32(10:32/m) 163/170bpm 111cal 5.69/6.03mph
15) 1m - 10:40(10:40/m) 168/173bpm 136cal 5.63/5.87mph
16) 1m - 10:35(10:35/m) 164/170bpm 112cal 5.67/5.97mph
10:28 10:28 10:26 10:28 10:26 10:33 10:26 10:26 10:30 10:30 10:26 10:36 10:31 10:32 10:40 10:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 85% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:25 5:25 10:50 133 100-151 1440 154 150-158
1.00 10:28 5:04 10:07 151 143-159 1528 157 154-162
1.50 15:43 5:15 10:29 157 150-160 1646 158 156-160
2.00 20:56 5:13 10:26 157 148-161 1639 157 152-160
2.50 26:08 5:12 10:25 158 153-167 1645 158 156-166
3.00 31:22 5:14 10:28 158 156-162 1653 158 156-162
3.50 36:37 5:15 10:29 159 156-161 1668 158 156-160
4.00 41:51 5:14 10:27 159 156-161 1662 158 158-160
4.50 47:04 5:13 10:26 160 158-162 1670 159 158-162
5.00 52:16 5:13 10:25 160 153-164 1667 160 158-164
5.50 57:35 5:19 10:37 163 160-167 1731 163 160-166
6.00 1:02:49 5:14 10:28 162 152-166 1695 163 160-166
6.50 1:08:06 5:17 10:34 162 157-166 1712 162 160-166
7.00 1:13:15 5:09 10:18 163 159-165 1679 162 160-164
7.50 1:18:29 5:14 10:28 162 156-168 1695 162 160-164
8.00 1:23:41 5:12 10:24 160 157-164 1665 163 158-166
8.50 1:28:55 5:14 10:28 162 157-170 1696 163 156-170
9.00 1:34:11 5:16 10:31 163 161-167 1715 163 160-166
9.50 1:39:28 5:17 10:35 161 158-164 1703 163 158-166
10.00 1:44:41 5:13 10:26 162 157-177 1690 164 160-166
10.50 1:49:51 5:11 10:21 162 157-167 1677 165 160-168
11.00 1:55:07 5:16 10:31 161 158-164 1693 164 162-166
11.50 2:00:23 5:16 10:32 160 158-165 1687 164 162-166
12.00 2:05:42 5:19 10:39 161 157-163 1714 165 164-168
12.50 2:11:00 5:17 10:34 161 158-164 1702 166 164-168
13.00 2:16:13 5:13 10:27 162 159-164 1692 167 166-168
13.50 2:21:25 5:12 10:24 161 156-164 1675 167 164-170
14.00 2:26:45 5:20 10:41 165 159-170 1762 166 164-168
14.50 2:32:08 5:23 10:46 168 164-172 1808 166 162-170
15.00 2:37:25 5:17 10:34 168 165-172 1774 165 164-170
15.50 2:42:45 5:20 10:40 163 157-170 1738 166 164-168
16.00 2:48:00 5:15 10:31 164 161-167 1723 167 164-170
16.00 2:48:02 2 13:23 165 165-165 2208 166 166-166

Heart

160/177max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 16 2:48:02 10:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 32.56% More
800m 4:59 10:02 36.85% More
1km 6:17 10:07 38.21% More
Mile 10:14 10:14 40.09% More
5k 32:14 10:23 43.25% More
5 miles 52:03 10:25 43.54% More
10k 1:04:50 10:26 43.62% More
10 miles 1:44:25 10:26 44.72% More
Half 2:16:59 10:27 45.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 46.07
5km 29:34 9:31 47.16
5M 48:58 9:48 46.28
10km 1:01:39 9:55 45.87
10M 1:42:05 10:13 45.74
Half 2:15:55 10:23 45.08
20M 3:32:51 10:39 45.62
Mara 4:43:23 10:49 45.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here