Fri 15th Mar 2019 at 6:00pm by Pick74

Run > General

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Time
41:32
Miles
5.10
Min/mi
8:09
Pacing
94%
WAVA
56.14
Stride(cm)
115
Cals
626
Cadence
173
BPM
157
%MHR
88.5
B/mi
1276
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/155bpm 118cal 7.18/7.56mph
2) 1m - 8:07(8:07/m) 155/159bpm 120cal 7.38/7.99mph
3) 1m - 7:49(7:49/m) 160/166bpm 119cal 7.67/9.39mph
4) 1m - 8:28(8:28/m) 159/170bpm 129cal 7.08/8.06mph
5) 1m - 7:59(7:59/m) 165/176bpm 128cal 7.52/7.76mph
6) 0.1m - 47(7:59/m) 166/168bpm 12cal 7.51/7.7mph

8:21 8:07 7:49 8:28 7:59 47

Pace

12%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	139 92-155	1188	170 166-176	3/2
0.50	4:17	2:09	8:35	149 145-155	1279	170 168-174	1/2
0.75	6:18	2:01	8:03	150 146-153	1208	171 168-178	2/1
1.00	8:21	2:03	8:12	152 148-155	1247	174 170-178	3/2
1.25	10:26	2:05	8:19	154 152-156	1282	173 168-178	1/2
1.50	12:35	2:09	8:37	153 151-157	1318	171 166-172	0/1
1.75	14:32	1:57	7:47	155 152-157	1207	172 170-178	2/3
2.00	16:28	1:57	7:46	157 154-159	1220	174 170-176	1/2
2.25	18:26	1:58	7:53	156 150-159	1230	174 172-176	1/2
2.50	20:17	1:50	7:21	158 155-161	1161	174 172-176	4/8
2.75	22:16	2:00	7:58	163 159-166	1299	173 170-176	5/2
3.00	24:17	2:01	8:05	163 155-166	1316	174 170-176	4/2
3.25	26:29	2:11	8:45	161 159-165	1409	171 166-176	2/3
3.50	28:36	2:08	8:31	156 153-162	1329	172 170-174	3/0
3.75	30:36	1:59	7:57	160 157-164	1272	172 170-174	3/2
4.00	32:45	2:10	8:39	162 157-170	1401	172 170-176	2/1
4.25	34:44	1:58	7:53	165 156-171	1300	173 170-176	2/1
4.50	36:43	2:00	7:59	165 163-171	1317	173 170-176	1/1
4.75	38:43	2:00	7:58	163 160-167	1299	175 172-180	1/4
5.00	40:44	2:01	8:05	168 164-175	1359	175 170-178	2/2
5.10	41:32	48	8:03	166 164-168	1336	174 172-176	1/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 41:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	41:32	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.81%	More
800m	3:47	7:36	49.13%	More
1km	4:44	7:37	51.15%	More
Mile	7:41	7:41	53.79%	More
5k	24:59	8:02	56.25%	More
5 miles	40:42	8:08	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:34	7:54	57.19
5M	40:40	8:08	56.17
10km	51:12	8:14	55.68
10M	1:24:48	8:29	55.52
Half	1:52:54	8:37	54.73
20M	2:56:48	8:50	55.38
Mara	3:55:23	8:59	55.46

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