Fri 15th Mar 2019 at 6:00pm by beef

Run > Tempo

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Time
43:52
Miles
5.05
Min/mi
8:41
Pacing
73%
WAVA
57.18
Stride(cm)
110
Cals
570
Cadence
168
BPM
153
%MHR
95.4
B/mi
1326
Surface
Road

Notes & Comments

3m Tempo
===
1) 0.94m - 9:21(9:59/m) 143/153bpm 115cal 6.01/6.76mph
2) 2.98m - 24:00(8:04/m) 157/169bpm 324cal 7.44/9.54mph
3) 1.14m - 10:30(9:14/m) 155/171bpm 131cal 6.49/8.45mph

9:21 24:00 10:30

Pace

11%

22%

31%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	137 101-148	1327	165 162-172
0.50	5:31	3:06 +22	12:24	142 134-147	1761	165 158-170
0.75	8:07	2:36 +4	10:24	147 139-153	1529	167 164-172
1.00	10:56	2:49 +42	11:15	143 131-148	1608	164 96-176
1.25	13:32	2:36 +36	10:26	138 132-145	1439	171 164-174
1.50	15:44	2:11 +2	8:46	157 140-165	1376	170 164-176
1.75	17:50	2:06 +8	8:23	157 152-164	1315	171 154-174
2.00	19:44	1:55	7:38	156 149-161	1192	173 154-176
2.25	21:35	1:51	7:23	156 151-164	1153	173 170-176
2.50	23:33	1:58	7:51	160 156-163	1256	171 166-174
2.75	25:27	1:54	7:36	161 158-165	1224	174 168-176
3.00	27:46	2:19	9:17	159 154-162	1475	170 164-174
3.25	29:55	2:09	8:35	159 156-162	1366	169 166-174
3.50	31:57	2:02	8:07	161 157-166	1307	171 166-174
3.75	34:08	2:11	8:45	162 158-167	1417	171 162-174
4.00	36:03	1:55 +6	7:41	162 155-166	1244	171 120-176
4.25	38:08	2:05	8:20	166 159-171	1385	170 166-176
4.50	40:17	2:09	8:36	162 156-169	1394	168 166-174
4.75	43:21	3:04 +38	12:17	149 106-165	1831	166 154-172
5.00	45:54	2:32	10:08	144 133-151	1459	164 80-172
5.05	46:30	36	11:51	148 146-150	1755	159 80-166

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	5	43:45	9:03
Walk	2.0	93	0	58	47:22
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.57%	More
800m	3:40	7:22	55.24%	More
1km	4:38	7:27	56.87%	More
Mile	7:36	7:36	58.73%	More
5k	25:20	8:09	60.07%	More
5 miles	45:53	9:11	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	26:13	8:26	58.03
5M	43:24	8:41	57.19
10km	54:39	8:48	56.76
10M	1:30:30	9:03	56.71
Half	2:00:29	9:12	55.96
20M	3:08:41	9:26	56.62
Mara	4:11:13	9:35	56.71

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