Fri 15th Mar 2019 at 6:00pm by Chris47

Run > Treadmill

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Time
52:35
Miles
6.22
Min/mi
8:27
Pacing
97%
Stride(cm)
112
Cals
658
Cadence
170
BPM
135
%MHR
78.7
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 131/138bpm 117cal 6.89/7.2mph
2) 1m - 8:26(8:26/m) 134/140bpm 114cal 7.12/7.22mph
3) 1m - 8:23(8:23/m) 134/140bpm 108cal 7.16/7.31mph
4) 1m - 8:24(8:24/m) 135/139bpm 104cal 7.14/7.26mph
5) 1m - 8:26(8:26/m) 136/140bpm 102cal 7.11/7.31mph
6) 1m - 8:25(8:25/m) 137/144bpm 94cal 7.13/7.24mph
7) 0.22m - 1:49(8:23/m) 137/140bpm 19cal 7.16/7.26mph

8:42 8:26 8:23 8:24 8:26 8:25 1:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	125 83-134	1170	169 158-180
0.50	4:28	2:08	8:30	134 130-136	1140	169 156-174
0.75	6:35	2:07	8:30	134 132-136	1138	168 162-178
1.00	8:43	2:07	8:29	134 130-138	1136	169 164-172
1.25	10:49	2:07	8:27	134 132-140	1132	169 160-182
1.50	12:56	2:06	8:26	134 131-137	1130	170 162-178
1.75	15:02	2:06	8:25	133 130-135	1120	170 154-178
2.00	17:08	2:06	8:24	133 130-136	1118	170 164-180
2.25	19:15	2:07	8:28	134 130-137	1135	171 164-178
2.50	21:21	2:05	8:21	135 132-140	1128	171 164-176
2.75	23:26	2:06	8:22	135 132-137	1130	170 164-174
3.00	25:32	2:06	8:24	134 131-136	1125	169 166-174
3.25	27:38	2:05	8:22	135 133-136	1129	171 166-174
3.50	29:44	2:06	8:24	135 134-137	1135	170 164-182
3.75	31:50	2:06	8:24	135 132-139	1133	170 164-184
4.00	33:56	2:06	8:26	136 133-139	1146	169 166-172
4.25	36:03	2:07	8:27	136 130-138	1149	170 148-182
4.50	38:10	2:07	8:28	137 132-139	1159	171 154-180
4.75	40:16	2:06	8:26	135 132-139	1137	170 162-182
5.00	42:22	2:06	8:25	136 135-140	1145	172 142-184
5.25	44:28	2:06	8:23	135 134-138	1132	170 164-176
5.50	46:34	2:06	8:24	138 134-144	1159	172 164-180
5.75	48:41	2:07	8:26	137 135-141	1156	171 166-176
6.00	50:47	2:07	8:26	136 132-144	1147	171 160-182
6.22	52:36	1:49	8:25	137 135-140	1152	172 156-180

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	6.1	51:46	8:28
Walk	1.6	158	0.1	50	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:22	8:22	0.00%	More
5k	26:07	8:24	0.00%	More
5 miles	42:04	8:25	0.00%	More
10k	52:35	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:43	8:21
10km	52:32	8:27
10M	1:26:59	8:42
Half	1:55:48	8:50
20M	3:01:21	9:04
Mara	4:01:27	9:13

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