Fri 15th Mar 2019 at 6:00pm by Malcolm Down

Run > General

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Time
34:05
Miles
4.36
Min/mi
7:49
Pacing
90%
WAVA
53.72
Stride(cm)
130
Cals
408
Cadence
159
BPM
139
%MHR
89.1
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 127/139bpm 52cal 79/82rpm 12.33/0kmph
2) 1km - 4:48(4:48/km) 141/146bpm 61cal 80/83rpm 12.5/0kmph
3) 1km - 4:41(4:41/km) 144/150bpm 60cal 79/82rpm 12.79/0kmph
4) 1km - 4:43(4:43/km) 144/152bpm 60cal 80/82rpm 12.72/0kmph
5) 1km - 4:46(4:46/km) 143/148bpm 59cal 80/82rpm 12.57/0kmph
6) 1km - 5:02(5:02/km) 141/149bpm 59cal 79/81rpm 11.92/0kmph
7) 1km - 5:00(5:00/km) 139/143bpm 55cal 79/81rpm 11.98/0kmph
8) 0.02km - 12(9:06/km) 139/141bpm 2cal 78/79rpm 6.6/0kmph

4:52 4:48 4:41 4:43 4:46 5:02 5:00 12

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	108 81-129	899	159 158-162
0.25	1:58	55	7:23	132 130-133	974	159 156-162
0.38	2:56	58	7:45	126 111-136	976	159 156-164
0.50	3:55	59	7:54	133 131-137	1051	160 158-162
0.63	4:54	58	7:48	136 135-138	1060	160 158-162
0.75	5:51	57	7:36	136 134-140	1034	161 160-164
0.88	6:51	1:00	8:04	142 140-145	1145	159 158-162
1.00	7:51	1:00	8:02	144 140-146	1157	160 158-162
1.13	8:48	57	7:33	143 141-144	1079	161 158-166
1.25	9:43	55	7:22	144 141-146	1060	160 158-162
1.38	10:43	1:00	8:00	145 142-148	1160	160 158-162
1.50	11:38	55	7:21	147 144-150	1080	160 158-162
1.63	12:48	1:10	9:22	138 129-143	1292	158 156-160
1.75	13:40	51	6:51	144 143-146	986	159 158-164
1.88	14:26	46	6:08	144 143-145	883	160 158-162
2.00	15:18	52	6:56	143 142-145	991	158 156-162
2.13	16:12	54	7:15	143 141-146	1036	160 158-162
2.25	17:12	1:00	8:03	148 145-152	1191	160 158-164
2.38	18:11	58	7:45	144 141-145	1117	159 156-164
2.50	19:11	1:00	8:03	142 140-144	1142	159 156-160
2.63	20:10	59	7:54	146 145-147	1154	160 158-160
2.75	21:06	55	7:23	145 144-147	1071	159 158-160
2.88	22:01	55	7:23	139 130-147	1027	159 156-160
3.00	23:01	1:00	7:59	142 140-145	1133	160 156-164
3.13	23:59	58	7:42	142 140-147	1094	159 156-162
3.25	24:55	57	7:34	145 142-148	1097	159 156-160
3.38	25:54	59	7:52	142 136-145	1117	158 156-162
3.50	26:50	56	7:25	137 135-139	1015	158 156-160
3.63	28:05	1:15	9:58	141 137-145	1406	156 152-160
3.75	29:02	57	7:40	138 135-141	1058	157 154-160
3.88	30:03	1:00	8:03	140 138-143	1127	157 156-160
4.00	31:02	59	7:53	139 137-140	1095	158 156-162
4.13	32:04	1:02	8:18	137 135-140	1137	158 156-162
4.25	33:00	57	7:33	138 133-140	1041	158 156-160
4.36	34:04	1:04	9:26	140 137-143	1321	157 154-158

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.4	34:04	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.46%	More
800m	3:22	6:46	51.45%	More
1km	4:19	6:57	52.06%	More
Mile	7:21	7:21	51.52%	More
5k	23:42	7:38	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.93
5km	23:48	7:40	54.01
5M	39:25	7:53	53.48
10km	49:37	7:59	53.31
10M	1:22:10	8:13	53.28
Half	1:49:24	8:21	52.62
20M	2:51:18	8:34	53.26
Mara	3:48:05	8:42	53.33

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