Fri 15th Mar 2019 at 5:00pm by AngeM

Run > General

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Time
39:55
Miles
4.79
Min/mi
8:20
Pacing
76%
WAVA
63.11
Stride(cm)
96
Cals
496
Cadence
200
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 107cal 7.2/38.59mph
2) 1m - 8:29(8:29/m) 104cal 7.08/8.35mph
3) 1m - 8:16(8:16/m) 103cal 7.25/8.83mph
4) 1m - 8:04(8:04/m) 102cal 7.43/8.25mph
5) 0.79m - 6:45(8:31/m) 80cal 7.05/8.39mph

8:20 8:29 8:16 8:04 6:45

Pin Map

0mi in 0

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +44	11:25	192 120-210	1/5
0.50	4:56	2:04	8:18	202 200-206	2/6
0.75	7:02	2:06	8:24	201 182-208	9/1
1.00	9:05	2:03	8:14	201 198-204	7/2
1.25	11:18	2:12	8:49	201 198-202	9/1
1.50	13:17	2:00	7:59	200 182-202	4/3
1.75	15:29	2:11 +4	8:46	202 198-204	2/8
2.00	17:54	2:25 +16	9:40	198 120-206	8/6
2.25	20:12	2:18 +7	9:12	201 184-206	8/2
2.50	22:16	2:04	8:17	203 200-206	3/2
2.75	24:59	2:43 +38	10:50	207 188-238	3/8
3.00	26:57	1:59	7:54	202 188-214	4/9
3.25	28:56	1:59	7:55	204 202-210	2/7
3.50	31:02	2:06	8:24	201 188-210	3/7
3.75	33:03	2:01 +2	8:03	202 182-212	3/5
4.00	35:04	2:01	8:04	201 186-212	2/6
4.25	37:58	2:54 +46	11:35	201 122-214	3/4
4.50	40:23	2:25 +18	9:42	199 120-214	6/2
4.75	42:33	2:10	8:39	198 184-212	5/1
4.79	42:54	21	8:22	195 188-210	1/0

Elevation

Asc 89m, Range 30m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	8:27
10 1.6%	8:59
See your biggest climbs

Cadence

200 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	202	4.7	39:38	8:50
Walk	2.2	121	0	59	20:10
Pause	5.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.49%	More
800m	3:53	7:49	53.52%	More
1km	4:54	7:53	55.34%	More
Mile	7:59	7:59	57.89%	More
5k	26:50	8:38	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	25:14	8:07	63.95
5M	41:46	8:21	63.03
10km	52:36	8:28	62.65
10M	1:27:06	8:43	62.28
Half	1:55:58	8:51	61.07
20M	3:01:35	9:05	61.30
Mara	4:01:46	9:14	60.94

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