Fri 15th Mar 2019 at 5:00pm by Coeyboy

Walk > General

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Time
41:44
Miles
2.54
Min/mi
16:26
Stride(cm)
79
Cals
213
Cadence
124
BPM
98
%MHR
57.3
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 94/110bpm 84cal 62/70rpm 3.76/4.8mph
2) 1m - 16:17(16:17/m) 101/111bpm 85cal 58/67rpm 3.68/5.38mph
3) 0.54m - 9:29(17:41/m) 101/111bpm 44cal 43/64rpm 3.39/5.11mph

15:58 16:17 9:29

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:19	90 82-97	1558	123 116-128
0.25	4:07	1:57	15:39	91 87-95	1424	127 118-130
0.38	6:09	2:01	16:10	94 87-98	1520	127 124-130
0.50	7:57	1:49	14:28	96 89-99	1389	129 124-134
0.63	9:57	2:00	16:01	91 86-96	1458	127 124-128
0.75	11:54	1:57	15:38	91 87-94	1422	125 120-128
0.88	13:53	1:59	15:49	93 89-97	1471	125 122-134
1.00	15:58	2:05	16:38	103 97-110	1713	125 120-128
1.13	17:55	1:57	15:35	106 101-110	1651	123 116-128
1.25	19:54	2:00	15:58	100 94-106	1596	123 120-126
1.38	21:53	1:58	15:46	100 95-104	1577	124 122-132
1.50	24:00	2:08	17:02	96 92-102	1636	122 118-128
1.63	35:21	11:20 +9:51	1:30:42	102 94-111	9251	122 112-132
1.75	37:53	2:32	20:17	97 92-103	1967	125 120-130
1.88	40:00	2:07	16:54	102 94-105	1723	124 118-132
2.00	42:06	2:06	16:50	99 93-103	1666	120 108-126
2.13	44:16	2:10	17:18	94 89-101	1627	122 116-128
2.25	46:24	2:09	17:09	99 94-103	1697	121 114-124
2.38	48:37	2:13	17:44	104 101-110	1844	120 110-124
2.50	50:50	2:13	17:43	107 101-111	1895	120 112-124
2.54	51:35	45	20:38	105 102-109	2167	116 112-118

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:41	15:28	More
1km	9:41	15:35	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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