Fri 15th Mar 2019 at 5:00pm by yapster

Cross > Other

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Time
16:00
Miles
1.00
Min/mi
16:00
Cals
62
Cadence
143
BPM
99
%MHR
58.2
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:01/m) 99/109bpm 62cal 72/81rpm 3.75/0mph

16:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:28	98 87-102	1711	135 120-140
0.13	2:01	56	14:50	96 93-99	1424	135 132-138
0.19	2:55	54	14:17	96 91-108	1371	139 132-148
0.25	3:45	50	13:24	97 93-100	1299	148 140-158
0.31	4:34	49	12:59	100 96-103	1299	155 146-162
0.38	5:48	1:14	19:46	97 91-102	1917	146 120-156
0.44	6:40	52	13:57	102 91-107	1423	146 142-152
0.50	7:31	51	13:31	103 97-106	1393	147 142-152
0.56	8:21	50	13:20	101 97-106	1347	150 144-156
0.63	9:12	51	13:38	101 99-105	1377	147 144-152
0.69	10:11	59	15:38	103 99-107	1610	143 118-154
0.75	11:57	1:46	28:18	94 69-109	2660	139 120-146
0.81	12:49	53	14:03	103 100-106	1448	145 140-150
0.88	13:41	52	13:50	104 101-106	1439	143 140-148
0.94	14:34	53	14:06	102 98-106	1439	142 138-146
1.00	16:02	1:28 +2	23:42	100 89-105	2371	133 120-150

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:07	14:18	More
1km	8:55	14:21	More

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