Fri 15th Mar 2019 at 7:00am by Wicked D

Run > Dog Running

drizzle
cold

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Time
43:08
Miles
5.01
Min/mi
8:37
Pacing
6%
WAVA
57.64
Stride(cm)
108
Cals
663
Cadence
173
BPM
142
%MHR
68.1
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128/142bpm 117cal 6.92/7.87mph
2) 1m - 8:31(8:31/m) 145/151bpm 135cal 7.05/7.47mph
3) 1m - 8:57(8:57/m) 149/155bpm 145cal 6.7/6.99mph
4) 1m - 8:36(8:36/m) 149/154bpm 138cal 6.97/7.56mph
5) 1m - 8:20(8:20/m) 150/158bpm 128cal 7.2/8.45mph
6) 0.01m - 3(7:25/m) 152/153bpm 8.1/7.14mph

8:40 8:31 8:57 8:36 8:20 3

Pin Map

0mi in 0

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +7	9:34	117 87-134	1119	171 90-178
0.50	4:52	2:28 +20	9:53	133 127-138	1315	174 158-178
0.75	12:03	7:11 +5:02	28:44	121 94-135	3476	174 160-184
1.00	14:08	2:05	8:19	138 135-141	1148	176 174-178
1.25	16:08	2:00	8:00	140 136-145	1120	177 174-182
1.50	18:18	2:11	8:43	145 141-146	1264	174 160-178
1.75	20:27	2:09	8:36	147 145-149	1263	174 172-176
2.00	22:38	2:11	8:45	149 148-151	1303	175 172-178
2.25	24:50	2:12	8:46	150 146-153	1315	173 170-180
2.50	27:05	2:15	8:58	151 148-155	1355	174 170-176
2.75	29:21	2:16	9:04	150 147-152	1361	174 172-180
3.00	31:36	2:15	8:59	147 145-150	1321	174 170-192
3.25	33:42	2:06	8:24	149 146-152	1252	178 174-204
3.50	36:10	2:28 +25	9:53	147 140-153	1453	175 158-178
3.75	38:22	2:12	8:48	149 143-152	1312	174 170-180
4.00	40:36	2:14	8:56	150 147-154	1339	173 170-180
4.25	42:45	2:09	8:35	153 150-155	1314	174 172-176
4.50	44:58	2:14	8:54	154 152-156	1371	175 172-180
4.75	50:17	5:19 +3:24	21:15	140 112-158	2975	170 96-176
5.00	52:22	2:05	8:19	151 147-153	1255	174 168-196
5.01	52:25	3	10:16	153 152-153	1572	166 164-168

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	174	5	43:46	8:47
Walk	16.0	98	0	8:26	198:27:51
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.17%	More
800m	3:59	8:01	50.73%	More
1km	4:58	8:00	53.02%	More
Mile	8:18	8:18	53.87%	More
5k	27:04	8:43	56.21%	More
5 miles	52:21	10:28	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:00	8:22	58.52
5M	43:03	8:37	57.65
10km	54:12	8:43	57.23
10M	1:29:44	8:58	57.19
Half	1:59:29	9:07	56.43
20M	3:07:06	9:21	57.10
Mara	4:09:06	9:30	57.19

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