Fri 15th Mar 2019 at 4:00pm by deanobeano
Run > General
-
Time
28:40
-
Miles
4.08
-
Min/mi
7:02
-
Pacing
97%
-
WAVA
60.23
-
Stride(cm)
128
-
Cals
395
-
Cadence
178
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 96cal 8.52/9mph
2) 1m - 7:07(7:07/m) 98cal 8.42/8.72mph
3) 1m - 7:07(7:07/m) 97cal 8.42/8.64mph
4) 1m - 6:52(6:52/m) 97cal 8.73/8.97mph
5) 0.08m - 31(6:45/m) 7cal 8.89/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:19 |
185 182-188 |
9/0 |
0.25 |
1:49 |
54 |
7:11 |
182 180-184 |
2/1 |
0.38 |
2:42 |
54 |
7:09 |
180 178-186 |
2/4 |
0.50 |
3:35 |
53 |
7:04 |
179 178-180 |
0/3 |
0.63 |
4:24 |
49 |
6:32 |
181 178-184 |
0/6 |
0.75 |
5:18 |
54 |
7:13 |
179 178-182 |
2/1 |
0.88 |
6:10 |
52 |
6:54 |
178 174-180 |
0/2 |
1.00 |
7:02 |
52 |
6:54 |
176 174-178 |
0/4 |
1.13 |
7:54 |
53 |
7:00 |
177 174-178 |
0/7 |
1.25 |
8:48 |
54 |
7:11 |
176 174-178 |
1/3 |
1.38 |
9:41 |
53 |
7:03 |
177 174-178 |
1/1 |
1.50 |
10:35 |
54 |
7:13 |
178 176-180 |
1/2 |
1.63 |
11:29 |
54 |
7:13 |
178 176-180 |
3/1 |
1.75 |
12:22 |
53 |
7:01 |
177 174-180 |
2/1 |
1.88 |
13:16 |
54 |
7:10 |
177 176-178 |
0/2 |
2.00 |
14:10 |
54 |
7:11 |
177 174-180 |
3/1 |
2.13 |
15:03 |
53 |
7:05 |
178 176-182 |
1/1 |
2.25 |
15:54 |
52 |
6:54 |
176 174-178 |
0/5 |
2.38 |
16:46 |
52 |
6:53 |
176 174-178 |
0/7 |
2.50 |
17:38 |
52 |
7:00 |
177 176-180 |
0/2 |
2.63 |
18:33 |
54 |
7:12 |
177 174-178 |
1/1 |
2.75 |
19:28 |
56 |
7:26 |
177 176-180 |
2/1 |
2.88 |
20:24 |
56 |
7:25 |
177 174-178 |
3/0 |
3.00 |
21:17 |
53 |
7:05 |
177 174-180 |
1/3 |
3.13 |
22:09 |
52 |
7:00 |
179 178-184 |
1/2 |
3.25 |
22:59 |
50 |
6:38 |
181 178-186 |
1/0 |
3.38 |
23:52 |
53 |
7:01 |
179 176-182 |
1/1 |
3.50 |
24:45 |
53 |
7:03 |
177 174-178 |
1/1 |
3.63 |
25:37 |
52 |
6:54 |
178 174-180 |
1/1 |
3.75 |
26:29 |
52 |
6:57 |
180 176-182 |
1/1 |
3.88 |
27:18 |
50 |
6:38 |
180 178-182 |
0/1 |
4.00 |
28:09 |
51 |
6:47 |
178 176-182 |
1/1 |
4.07 |
28:40 |
31 |
6:50 |
177 176-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
44.44% |
More |
800m |
3:23 |
6:49 |
49.92% |
More |
1km |
4:15 |
6:51 |
52.14% |
More |
Mile |
6:52 |
6:52 |
56.08% |
More |
5k |
21:51 |
7:02 |
59.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
62.23 |
5km |
21:18 |
6:51 |
61.30 |
5M |
35:47 |
7:09 |
59.50 |
10km |
45:22 |
7:18 |
58.73 |
10M |
1:16:15 |
7:38 |
57.76 |
Half |
1:42:24 |
7:49 |
56.49 |
20M |
2:42:29 |
8:07 |
56.42 |
Mara |
3:38:10 |
8:20 |
56.03 |
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