Fri 15th Mar 2019 at 4:00pm by deanobeano
Run > General
-
Time
18:07
-
Miles
2.37
-
Min/mi
7:39
-
Pacing
95%
-
WAVA
54.39
-
Stride(cm)
118
-
Cals
235
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 99cal 8.07/8.85mph
2) 1m - 7:38(7:38/m) 99cal 7.86/8.33mph
3) 0.37m - 3:03(8:10/m) 37cal 7.34/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:25 |
184 182-186 |
0.25 |
1:50 |
55 |
7:16 |
183 180-184 |
0.38 |
2:46 |
55 |
7:23 |
183 180-188 |
0.50 |
3:42 |
57 |
7:34 |
181 178-184 |
0.63 |
4:37 |
55 |
7:16 |
181 178-186 |
0.75 |
5:33 |
56 |
7:29 |
180 178-182 |
0.88 |
6:29 |
56 |
7:28 |
181 180-182 |
1.00 |
7:26 |
57 |
7:32 |
179 178-182 |
1.13 |
8:26 |
1:01 |
8:04 |
178 178-180 |
1.25 |
9:22 |
56 |
7:28 |
177 176-178 |
1.38 |
10:17 |
55 |
7:21 |
177 176-182 |
1.50 |
11:11 |
54 |
7:11 |
179 176-182 |
1.63 |
12:07 |
56 |
7:25 |
179 178-180 |
1.75 |
13:05 |
58 |
7:42 |
177 176-178 |
1.88 |
14:07 |
1:02 |
8:18 |
177 172-184 |
2.00 |
15:04 |
57 |
7:34 |
175 174-176 |
2.13 |
16:04 |
1:00 |
8:03 |
177 174-180 |
2.25 |
17:03 |
59 |
7:55 |
176 174-180 |
2.37 |
18:07 |
1:04 |
8:34 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
2.4 |
18:07 |
7:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
41.87% |
More |
800m |
3:39 |
7:20 |
46.39% |
More |
1km |
4:35 |
7:22 |
48.41% |
More |
Mile |
7:26 |
7:26 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
54.45 |
5km |
24:21 |
7:50 |
53.62 |
5M |
40:55 |
8:11 |
52.04 |
10km |
51:52 |
8:21 |
51.37 |
10M |
1:27:11 |
8:43 |
50.52 |
Half |
1:57:04 |
8:56 |
49.41 |
20M |
3:05:46 |
9:17 |
49.34 |
Mara |
4:09:26 |
9:31 |
49.00 |
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