Fri 15th Mar 2019 at 3:00pm by posty john

Run > Easy

breezy

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Time
1:06:28
Miles
7.12
Min/mi
9:20
Pacing
79%
WAVA
54.91
Stride(cm)
101
Cals
622
Cadence
171
BPM
128
%MHR
76.4
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 121/135bpm 89cal 6.3/0mph
2) 1m - 9:12(9:12/m) 126/131bpm 90cal 6.52/0mph
3) 1m - 9:24(9:24/m) 129/133bpm 92cal 6.39/0mph
4) 1m - 9:21(9:21/m) 128/137bpm 88cal 6.42/0mph
5) 1m - 9:14(9:14/m) 129/135bpm 85cal 6.5/0mph
6) 1m - 9:11(9:11/m) 129/139bpm 83cal 6.53/0mph
7) 1m - 9:27(9:27/m) 130/138bpm 86cal 6.35/0mph
8) 0.12m - 1:08(9:40/m) 129/133bpm 9cal 6.21/0mph

9:32 9:12 9:24 9:21 9:14 9:11 9:27 1:08

Pin Map

0mi in 0

Pace

13%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	113 81-122	1125	172 170-176
0.50	4:51	2:22	9:28	123 121-126	1164	173 170-174
0.75	7:31	2:39	10:38	121 109-126	1286	172 170-174
1.00	9:57	2:26	9:46	128 122-135	1250	172 168-176
1.25	12:16	2:19	9:14	126 123-131	1163	170 168-174
1.50	14:33	2:17	9:10	126 122-129	1154	170 168-172
1.75	16:57	2:24	9:35	126 123-129	1207	169 166-170
2.00	19:10	2:13	8:51	126 125-131	1115	169 166-172
2.25	21:26	2:16	9:06	126 123-129	1146	169 166-176
2.50	23:55	2:29	9:55	130 126-133	1290	170 166-176
2.75	26:17	2:22	9:28	129 126-132	1222	170 168-174
3.00	28:33	2:16	9:05	130 128-133	1182	170 166-174
3.25	30:52	2:18	9:14	130 127-132	1200	170 166-172
3.50	33:11	2:20	9:19	131 128-135	1220	171 166-176
3.75	35:33	2:22	9:27	130 126-134	1228	170 168-174
4.00	39:38	4:05	16:19	122 103-137	1992	170 166-176
4.25	41:54	2:16	9:03	127 114-134	1150	172 168-176
4.50	44:22	2:28	9:52	130 126-135	1282	172 166-178
4.75	46:40	2:18	9:13	129 123-133	1188	172 168-178
5.00	48:59	2:19	9:18	129 125-134	1199	173 170-180
5.25	51:16	2:17	9:06	131 128-135	1193	174 170-178
5.50	53:31	2:15	9:02	127 123-130	1147	171 166-178
5.75	56:01	2:30	10:01	127 121-132	1271	172 170-178
6.00	58:20	2:19	9:15	131 127-139	1212	173 170-182
6.25	1:00:41	2:21	9:24	129 126-132	1212	173 170-176
6.50	1:03:06	2:25	9:42	131 127-137	1270	175 170-182
6.75	1:05:31	2:24	9:38	133 126-138	1280	174 170-180
7.00	1:07:47	2:17	9:06	129 120-133	1174	172 168-180
7.11	1:08:54	1:07	9:40	129 125-133	1247	173 166-180

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.1	1:08:54	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.77%	More
800m	4:23	8:50	46.81%	More
1km	5:38	9:03	47.55%	More
Mile	9:07	9:07	49.80%	More
5k	29:02	9:21	53.28%	More
5 miles	48:19	9:40	52.28%	More
10k	59:55	9:38	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.42
5km	27:15	8:46	56.77
5M	45:27	9:05	55.57
10km	57:25	9:14	54.99
10M	1:35:46	9:35	54.57
Half	2:08:02	9:46	53.63
20M	3:21:47	10:05	53.92
Mara	4:29:46	10:18	53.78

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