Fri 15th Mar 2019 at 1:00pm by rupert bear

Run > Long Run
  • Time
    2:08:11
  • Miles
    16.03
  • Min/mi
    8:00
  • Pacing
    59%
  • WAVA
    71.61
  • Stride(cm)
    107
  • Cals
    1465
  • Cadence
    188
  • BPM
    127
  • %MHR
    80.7
  • B/mi
    1019
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

8miles on own
5miles with Paul Jelley
3 miles to finish

Split Summary
===
1) 1m - 8:30(8:30/m) 113/143bpm 92cal 7.06/7.6mph
2) 1m - 8:06(8:06/m) 120/130bpm 99cal 7.41/7.76mph
3) 1m - 7:54(7:54/m) 123/131bpm 99cal 7.59/7.95mph
4) 1m - 7:41(7:41/m) 130/138bpm 103cal 7.81/7.97mph
5) 1m - 7:48(7:48/m) 125/136bpm 92cal 7.68/8.06mph
6) 1m - 7:52(7:52/m) 138/144bpm 111cal 7.63/8.22mph
7) 1m - 7:41(7:41/m) 136/141bpm 106cal 7.82/8.2mph
8) 1m - 7:57(7:57/m) 132/143bpm 103cal 7.54/8.35mph
9) 1m - 8:08(8:08/m) 125/133bpm 80cal 7.38/8.37mph
10) 1m - 7:55(7:55/m) 131/136bpm 98cal 7.57/7.95mph
11) 1m - 7:51(7:51/m) 129/135bpm 85cal 7.64/8.43mph
12) 1m - 7:57(7:57/m) 130/135bpm 89cal 7.55/8.1mph
13) 1m - 8:02(8:02/m) 133/141bpm 94cal 7.47/7.97mph
14) 1m - 8:07(8:07/m) 127/133bpm 70cal 7.4/7.78mph
15) 1m - 8:18(8:18/m) 126/134bpm 67cal 7.23/8.22mph
16) 1m - 8:10(8:10/m) 128/133bpm 75cal 7.34/7.58mph
17) 0.03m - 14(7:28/m) 129/130bpm 2cal 8.03/7.49mph
8:30 8:06 7:54 7:41 7:48 7:52 7:41 7:57 8:08 7:55 7:51 7:57 8:02 8:07 8:18 8:10 14

Pace

12% 35% 47% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 113 99-142 980 182 116-188 4/4
1.00 8:29 4:09 8:17 112 103-115 928 185 182-194 2/4
1.50 12:38 4:09 8:19 120 112-130 998 186 182-190 5/2
2.00 16:36 3:57 7:55 122 119-128 965 186 182-196 2/5
2.50 20:36 4:01 8:02 122 119-127 979 186 182-192 6/1
3.00 24:30 3:53 7:46 125 118-131 972 186 180-194 2/6
3.50 28:19 3:49 7:38 128 123-131 978 186 182-192 3/3
4.00 32:11 3:52 7:44 133 128-138 1029 186 184-188 5/4
4.50 39:24 7:13 +3:17 14:27 117 86-133 1690 185 120-194 9/7
5.00 43:17 3:53 7:46 131 123-136 1018 188 184-194 9/4
5.50 47:15 3:58 7:57 136 127-141 1080 188 184-194 14/3
6.00 51:09 3:53 7:47 139 134-144 1081 187 184-190 6/8
6.50 54:55 3:46 7:32 137 133-141 1031 188 184-200 2/12
7.00 58:49 3:54 7:48 136 133-139 1062 189 184-202 5/7
7.50 1:02:49 4:01 8:01 134 128-142 1074 187 184-192 3/9
8.00 1:06:47 3:57 7:55 130 126-136 1029 187 182-196 8/7
8.50 1:11:27 4:40 +28 9:20 123 101-132 1149 188 184-194 9/5
9.00 1:15:23 3:56 7:53 126 118-133 993 188 182-196 6/9
9.50 1:19:19 3:55 7:50 131 126-135 1027 190 186-196 6/9
10.00 1:23:19 4:00 8:00 130 127-133 1040 190 186-196 3/5
10.50 1:27:11 3:53 7:46 132 129-135 1024 190 186-200 2/3
11.00 1:31:42 4:30 +33 9:00 125 112-133 1125 192 186-200 3/2
11.50 1:35:40 3:58 7:57 129 126-132 1025 191 186-198 5/5
12.00 1:39:40 4:00 7:59 131 127-135 1047 191 186-200 9/7
12.50 1:43:37 3:58 7:55 136 128-141 1077 191 186-200 8/8
13.00 1:47:41 4:04 8:07 129 126-133 1048 192 186-200 2/3
13.50 1:52:14 4:33 +34 9:06 126 108-133 1146 192 120-204 4/3
14.00 1:56:22 4:08 8:16 127 124-129 1050 191 186-200 2/4
14.50 2:00:32 4:10 8:21 129 125-133 1077 191 184-200 3/4
15.00 2:05:05 4:32 +26 9:05 122 103-129 1107 191 120-202 3/2
15.50 2:09:10 4:05 8:11 127 122-130 1039 191 186-196 3/2
16.00 2:13:16 4:06 8:11 129 126-132 1056 190 186-198 8/9
16.03 2:13:30 14 7:59 130 128-130 1038 195 192-200 0/0

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 178m, Range 23m, Flat prediction 2:08:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 8:00
11 1.3% 7:43
See your biggest climbs

Cadence

188 (204 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.76% More
800m 3:42 7:26 58.71% More
1km 4:39 7:30 60.76% More
Mile 7:32 7:32 64.02% More
5k 24:07 7:46 68.18% More
5 miles 39:50 7:58 67.56% More
10k 49:24 7:57 68.20% More
10 miles 1:20:52 8:05 69.06% More
Half 1:48:16 8:16 68.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 73.24
5km 22:09 7:08 74.22
5M 36:51 7:22 73.04
10km 46:30 7:29 72.45
10M 1:17:22 7:44 72.18
Half 1:43:17 7:53 71.11
20M 2:42:26 8:07 71.65
Mara 3:36:50 8:17 71.57
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