Fri 15th Mar 2019 at 4:00pm by rokerroar

Run > General

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Time
32:07
Miles
3.46
Min/mi
9:17
Pacing
78%
WAVA
48.99
Stride(cm)
96
Cals
302
Cadence
180
BPM
128
%MHR
74.9
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 115/128bpm 77cal 6.01/8.39mph
2) 1m - 8:29(8:29/m) 128/141bpm 79cal 7.07/8.47mph
3) 1m - 9:32(9:32/m) 140/152bpm 104cal 6.3/7.72mph
4) 0.46m - 4:08(8:54/m) 140/151bpm 42cal 6.74/8.52mph

9:59 8:29 9:32 4:08

Pace

11%

16%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:06	98 68-112	1382	179 174-186
0.25	2:54	1:08	9:07	113 108-119	1030	177 176-180
0.38	3:57	1:03	8:22	118 116-120	988	180 178-184
0.50	5:00	1:03	8:26	119 115-123	1003	181 178-186
0.63	6:05	1:05	8:37	123 118-127	1061	183 180-186
0.75	7:09	1:05	8:37	125 122-127	1077	183 180-188
0.88	8:52	1:43	13:43	118 103-126	1618	181 176-188
1.00	9:58	1:05	8:44	115 113-117	1004	184 182-190
1.13	11:06	1:08	9:06	119 117-122	1083	184 182-188
1.25	12:09	1:03	8:23	123 120-126	1030	182 180-186
1.38	13:07	58	7:43	127 124-129	980	183 180-188
1.50	14:16	1:09	9:13	126 123-129	1162	181 178-186
1.63	15:23	1:07	8:54	128 124-132	1139	180 178-182
1.75	16:24	1:01	8:12	132 128-137	1082	182 178-184
1.88	17:23	59	7:55	137 134-141	1084	180 178-182
2.00	18:27	1:04	8:32	135 129-138	1153	180 176-184
2.13	19:35	1:08	9:01	137 133-140	1235	180 178-182
2.25	20:41	1:06	8:49	138 135-141	1217	181 178-184
2.38	21:47	1:05	8:44	137 135-139	1196	181 178-184
2.50	22:52	1:06	8:46	138 136-140	1210	181 178-184
2.63	24:00	1:08	9:02	139 137-141	1255	180 178-182
2.75	25:26	1:26	11:26	140 136-152	1601	179 172-182
2.88	26:42	1:16	10:08	146 143-151	1480	177 176-178
3.00	28:00	1:18	10:24	144 141-147	1498	177 174-182
3.13	29:12	1:12	9:36	144 137-151	1382	179 176-184
3.25	30:12	1:00	8:01	135 133-139	1083	177 174-180
3.38	31:19	1:07	8:55	137 135-144	1222	178 176-182
3.46	32:07	48	9:04	143 138-148	1297	177 174-182

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	3.5	31:12	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.96%	More
800m	4:10	8:22	44.58%	More
1km	5:10	8:20	46.80%	More
Mile	8:27	8:27	48.87%	More
5k	28:10	9:04	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:39	9:13	49.04
5M	47:27	9:29	48.14
10km	59:44	9:37	47.72
10M	1:38:56	9:54	47.59
Half	2:11:43	10:03	46.91
20M	3:26:15	10:19	47.47
Mara	4:34:36	10:29	47.54

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