Fri 15th Mar 2019 at 2:00pm by richardmann55

Walk > General

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Time
28:53
Miles
1.50
Min/mi
19:15
Stride(cm)
73
Cals
151
Cadence
115
BPM
99
%MHR
61.8
B/mi
1903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 100/112bpm 95cal 56/64rpm 3.64/4.42mph
2) 0.5m - 12:23(24:58/m) 96/107bpm 56cal 29/73rpm 2.4/4.17mph

16:29 12:23

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:40	107 104-111	1570	109 104-116
0.13	1:56	1:01	16:12	107 103-112	1733	115 112-120
0.19	3:07	1:12	19:07	105 100-110	2007	109 102-112
0.25	4:15	1:07	17:57	101 98-104	1812	107 96-116
0.31	5:19	1:04	17:06	104 100-108	1778	109 106-118
0.38	6:22	1:03	16:46	105 100-111	1761	115 112-122
0.44	7:37	1:15	20:06	104 99-107	2090	112 108-114
0.50	8:40	1:02	16:39	102 98-108	1698	120 114-128
0.56	9:40	1:00	16:00	98 95-101	1568	118 116-124
0.63	10:38	58	15:33	98 94-101	1524	117 114-122
0.69	11:36	58	15:24	98 95-102	1508	119 116-122
0.75	12:36	1:00	16:05	98 95-102	1576	119 116-122
0.81	13:35	59	15:43	91 88-98	1430	118 116-120
0.88	14:32	57	15:12	93 89-98	1413	118 114-124
0.94	15:32	1:00	15:58	97 93-99	1548	118 116-120
1.00	16:29	57	15:15	93 81-99	1419	119 112-124
1.06	17:28	59	15:42	87 81-92	1366	116 112-120
1.13	18:28	1:00	16:06	96 93-100	1545	118 114-124
1.19	19:27	59	15:43	98 93-101	1540	118 114-122
1.25	20:34	1:07	17:55	99 93-103	1773	113 108-118
1.31	21:39	1:05	17:18	101 98-104	1747	113 104-118
1.38	22:51	1:12	19:10	101 97-104	1936	112 104-116
1.44	25:38	2:47	44:29	102 97-107	4538	-
1.50	28:53	3:15	55:51	90 76-103	5027	88 88-88

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:43	15:31	More
1km	9:40	15:33	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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