Fri 15th Mar 2019 at 3:00pm by melbas

Run > General

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Time
17:49
Miles
2.00
Min/mi
8:55
Pacing
91%
WAVA
53.87
Stride(cm)
107
Cals
203
Cadence
169
BPM
116
%MHR
67.7
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 115/122bpm 103cal 6.67/7.7mph
2) 1m - 8:46(8:46/m) 117/126bpm 100cal 6.84/7.76mph
3) 0m - 2(7:23/m) 127/127bpm 8.13/6.74mph

9:00 8:46 2

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	102 78-115	1074	170 164-174
0.13	1:19	39	10:29	119 116-122	1247	169 168-170
0.19	1:53	34	9:00	119 118-120	1070	172 170-174
0.25	2:30	38	10:06	114 110-118	1151	170 168-174
0.31	3:00	30	7:56	111 109-113	880	172 170-172
0.38	3:30	30	7:57	113 112-114	898	173 170-174
0.44	4:04	34	9:01	112 111-114	1010	172 170-174
0.50	4:38	35	9:16	114 114-115	1055	172 172-172
0.56	5:09	31	8:13	116 115-117	954	172 170-174
0.63	5:37	28	7:24	119 117-120	881	172 168-174
0.69	6:10	33	8:55	119 118-120	1062	171 168-174
0.75	6:45	34	9:06	117 115-118	1065	171 170-172
0.81	7:20	35	9:24	115 114-115	1082	169 166-170
0.88	7:50	30	7:55	116 115-117	919	167 164-172
0.94	8:24	35	9:13	114 113-117	1051	166 164-168
1.00	8:59	35	9:17	112 111-115	1040	166 164-168
1.06	9:33	34	9:09	117 115-118	1071	168 166-170
1.13	10:07	34	8:56	115 113-117	1028	168 164-172
1.19	10:41	34	9:00	117 115-118	1053	167 166-170
1.25	11:15	35	9:13	113 112-115	1042	168 166-170
1.31	11:45	30	8:05	116 115-117	938	170 168-172
1.38	12:20	35	9:15	121 119-122	1119	167 164-168
1.44	12:54	34	9:05	117 117-118	1062	166 164-168
1.50	13:26	32	8:31	118 117-119	1004	166 164-170
1.56	14:04	38	10:03	117 115-118	1177	167 164-170
1.63	14:36	33	8:42	115 113-116	1000	165 164-168
1.69	15:06	29	7:48	116 115-117	905	166 166-168
1.75	15:35	29	7:45	117 116-118	907	167 166-170
1.81	16:06	31	8:23	119 118-120	997	167 166-168
1.88	16:41	35	9:15	119 118-120	1100	168 166-172
1.94	17:14	33	8:55	121 120-121	1080	167 164-168
2.00	17:46	31	8:20	123 120-126	1024	170 168-172
2.00	17:48	2	8:15	127 126-127	1047	169 168-170

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	17:47	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.65%	More
800m	4:12	8:26	48.22%	More
1km	5:16	8:29	49.96%	More
Mile	8:43	8:43	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	31:17	10:04	48.63
5M	57:27	11:29	43.20
10km	1:15:50	12:12	40.90
10M	2:19:16	13:56	36.85
Half	3:16:39	15:01	34.28
20M	5:37:39	16:53	31.64
Mara	7:56:45	18:12	29.88

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