Fri 15th Mar 2019 at 1:00pm by Nephi

Bike > General

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Time
13:56
Miles
2.27
Mph
9.8
Cals
236
BPM
146
%MHR
73.8
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 13:56(6:08/m) 147/162bpm 236cal 9.79/14.73mph

13:56

Pin Map

0mi in 0

Pace

40%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39 +7	5.75	139 130-147	1451
0.13	1:03	24	9.38	145 140-153	928
0.19	1:26	23	9.92	143 143-143	865
0.25	1:46	20	11.11	143 142-145	773
0.31	2:04	18	12.85	143 142-143	668
0.38	2:22	18	12.17	142 142-143	700
0.44	2:43	20	11.02	146 145-147	795
0.50	3:53	1:10 +44	3.20	142 138-145	2659
0.56	4:14	21	10.76	148 144-153	826
0.63	4:32	18	12.26	150 146-153	734
0.69	5:21	49 +15	4.60	147 145-149	1919
0.75	5:38	17	13.19	143 141-145	651
0.81	5:57	19	11.79	147 144-151	748
0.88	6:16	19	11.96	151 151-151	757
0.94	6:34	18	12.18	152 151-153	749
1.00	6:52	18	12.64	150 150-150	712
1.06	7:40	48	4.70	147 141-152	1879
1.13	8:59	1:19 +56	2.85	143 138-149	3006
1.19	9:21	22	10.05	146 140-154	872
1.25	9:46	25	9.16	150 146-154	982
1.31	10:12	26	8.53	148 145-152	1041
1.38	10:37	24	9.29	153 152-153	988
1.44	11:01	25	9.04	153 149-156	1016
1.50	11:26	24	9.21	150 149-152	977
1.56	11:45	19	11.64	150 149-150	773
1.63	12:02	17	13.18	151 150-153	688
1.69	13:19	1:16 +55	2.94	147 119-155	2995
1.75	13:41	22	10.03	132 118-144	790
1.81	14:00	19	11.74	147 141-152	751
1.88	14:20	19	11.67	153 147-157	786
1.94	14:39	19	11.73	158 154-162	808
2.00	15:40	1:02 +38	3.64	147 136-154	2420
2.06	16:07	27	8.48	142 132-154	1005
2.13	16:31	24	9.55	147 145-150	923
2.19	16:50	20	11.49	147 144-150	768
2.25	17:15	25	9.10	153 153-154	1009
2.27	17:31	16	5.54	152 152-152	1645

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:55	5:51	More
1km	3:48	6:08	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:34	6:51
20km	1:26:36	6:58
15 miles	1:46:01	7:04
20 miles	2:24:25	7:13
40km	3:02:24	7:20
25 miles	3:03:33	7:21
42km	3:12:13	7:22
50 miles	6:26:36	7:44
56 miles	7:16:40	7:48
100 miles	13:34:15	8:09
112 miles	15:19:42	8:13

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