Fri 15th Mar 2019 at 1:00pm by mole-thing

Walk > General

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Time
43:53
Miles
1.67
Min/mi
26:17
Stride(cm)
62
Cals
166
Cadence
100
BPM
85
%MHR
45.6
B/mi
2241
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:58(25:58/m) 85/110bpm 106cal 2.31/19.2mph
2) 0.67m - 17:55(26:35/m) 81/121bpm 60cal 2.26/8.72mph

25:58 17:55

Pace

15%

18%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:17	90 66-104	1376	94 90-100	2/2
0.13	1:31	34	9:03	97 91-101	878	98 96-100	0/0
0.19	2:49	1:18	20:48	82 68-93	1706	98 96-100	2/2
0.25	4:06	1:17	20:31	76 66-87	1559	97 80-102	1/1
0.31	5:21	1:15	19:53	82 78-87	1630	98 90-102	2/3
0.38	7:22	2:01	32:12	90 82-98	2899	100 94-120	1/1
0.44	9:57	2:36	41:34	88 79-94	3659	98 90-102	1/1
0.50	11:06	1:08	18:11	86 79-92	1564	100 90-104	3/2
0.56	12:48	1:43	27:23	91 85-97	2492	100 88-104	2/4
0.63	14:37	1:48	28:51	88 84-93	2539	94 86-100	3/1
0.69	16:29	1:53	30:02	85 78-89	2553	94 86-100	6/8
0.75	18:24	1:55	30:45	88 80-95	2706	105 90-118	4/4
0.81	19:56	1:32	24:31	87 76-97	2134	101 96-106	3/0
0.88	22:20	2:24	38:25	93 70-110	3572	95 90-100	3/6
0.94	23:27	1:07	17:48	89 82-96	1584	94 86-100	4/1
1.00	25:58	2:31	40:11	69 60-81	2773	-	3/5
1.06	28:06	2:08	34:10	83 71-94	2836	100 94-106	5/4
1.13	30:03	1:57	31:10	74 68-89	2306	98 98-98	7/7
1.19	31:43	1:40	26:42	80 70-93	2136	106 100-108	1/0
1.25	33:19	1:36	25:35	78 74-83	1995	110 96-122	1/1
1.31	34:18	59	15:42	82 77-90	1287	105 98-110	1/1
1.38	35:10	52	13:49	108 90-121	1491	134 134-134	1/1
1.44	36:55	1:45	28:00	94 72-121	2631	104 82-150	0/1
1.50	38:40	1:46	28:13	72 67-77	2032	102 100-104	2/4
1.56	40:32	1:51	29:39	73 66-81	2165	95 92-98	2/2
1.63	42:24	1:52	29:57	78 63-87	2336	-	1/1
1.67	43:54	1:30	30:37	99 81-115	3032	97 94-100	4/0

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	10:34	21:15	More
1km	14:09	22:46	More
Mile	25:41	25:41	More

Predictions

Dist	Time	Per Mile

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