Fri 15th Mar 2019 at 1:00pm by mole-thing

Walk > General

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Time
25:35
Miles
1.09
Min/mi
23:28
Stride(cm)
70
Cals
90
Cadence
98
BPM
82
%MHR
43.6
B/mi
1915
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 79/103bpm 81cal 2.57/3.3mph
2) 0.09m - 2:15(26:25/m) 87/109bpm 9cal 2.27/3.34mph

23:20 2:15

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	40:03	89 58-101	3564	100 90-114	1/0
0.13	4:02	1:32	24:32	86 79-91	2111	91 86-96	0/1
0.19	5:31	1:29	23:39	82 74-93	1940	94 82-100	0/0
0.25	6:50	1:19	21:04	91 81-99	1917	101 98-102	0/0
0.31	8:11	1:21	21:40	79 78-84	1712	98 88-106	0/0
0.38	9:33	1:21	21:44	77 71-79	1673	99 82-106	0/0
0.44	10:53	1:21	21:32	68 62-81	1464	102 96-106	0/0
0.50	12:14	1:21	21:32	76 68-81	1637	96 96-96	0/0
0.56	13:36	1:22	21:56	75 64-88	1644	96 96-96	0/0
0.63	15:01	1:24	22:27	68 59-84	1527	-	0/0
0.69	16:25	1:24	22:30	61 59-62	1372	-	0/0
0.75	17:48	1:24	22:16	79 66-89	1759	97 94-102	0/0
0.81	19:11	1:23	22:08	84 76-90	1859	98 94-102	0/1
0.88	20:35	1:23	22:11	77 68-90	1709	101 100-102	0/1
0.94	21:56	1:21	21:41	79 76-85	1713	100 90-102	0/1
1.00	23:21	1:25	22:35	83 78-89	1874	100 98-102	1/0
1.06	24:27	1:06	17:41	82 79-88	1450	96 92-100	0/0
1.09	25:36	1:09	50:55	90 77-109	4582	-	0/0

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:42	21:31	More
1km	13:24	21:33	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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