Fri 15th Mar 2019 at 1:00pm by KJ

Bike > Turbo Trainer

  • Time
    35:02
  • Miles
    12.09
  • Mph
    20.7
  • FBI
    96.49
  • Cals
    304
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    348
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:56(2:59/m) 111/121bpm 112cal 20.09/21.23mph
2) 5m - 14:12(2:50/m) 125/134bpm 134cal 21.13/21.92mph
3) 2.09m - 5:54(2:49/m) 130/136bpm 58cal 21.28/22.13mph
14:56 14:12 5:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:37 1:37 18.54 100 92-106 324 0/1
1.00 3:11 1:34 19.21 104 99-107 325 0/0
1.50 4:41 1:30 19.91 109 107-112 328 1/1
2.00 6:11 1:30 20.10 108 105-112 322 1/1
2.50 7:40 1:29 20.19 113 111-115 336 0/1
3.00 9:08 1:28 20.35 111 109-115 327 0/1
3.50 10:36 1:28 20.54 115 113-119 336 1/0
4.00 12:03 1:27 20.73 119 117-119 344 1/1
4.50 13:30 1:27 20.71 119 116-121 345 0/1
5.00 14:56 1:26 20.92 118 116-119 338 0/1
5.50 16:22 1:26 20.95 122 118-124 349 0/0
6.00 17:47 1:26 20.98 123 121-125 352 0/0
6.50 19:13 1:26 21.04 123 118-126 351 0/0
7.00 20:38 1:25 21.14 123 120-126 349 0/0
7.50 22:03 1:25 21.23 126 125-128 356 1/1
8.00 23:28 1:25 21.12 128 123-131 364 0/0
8.50 24:54 1:25 21.06 124 122-126 353 0/1
9.00 26:19 1:25 21.15 127 125-129 360 1/0
9.50 27:43 1:24 21.47 129 127-131 361 1/0
10.00 29:08 1:25 21.17 130 127-134 368 0/0
10.50 30:32 1:24 21.43 128 123-132 358 0/1
11.00 31:55 1:23 21.64 133 132-134 369 1/0
11.50 33:20 1:25 21.23 134 130-136 379 0/0
12.00 34:46 1:26 20.81 127 124-131 366 0/1
12.09 35:01 15 20.59 133 133-133 388 0/0

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 12m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:22 2:46 More
1km 1:43 2:46 More
Mile 2:46 2:46 More
5k 8:44 2:48 More
5 miles 14:06 2:49 More
10k 17:34 2:50 More
10 miles 28:35 2:52 More

Predictions

Dist Time Per Mile
10 miles 28:39 2:52
20km 36:04 2:54
15 miles 44:02 2:56
20 miles 59:44 2:59
40km 1:15:12 3:02
25 miles 1:15:40 3:02
42km 1:19:12 3:02
50 miles 2:37:46 3:09
56 miles 2:57:54 3:11
100 miles 5:28:56 3:17
112 miles 6:10:55 3:19
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