Fri 15th Mar 2019 at 1:00pm by KJ
Bike > Turbo Trainer
-
Time
35:02
-
Miles
12.09
-
Mph
20.7
-
FBI
96.49
-
Cals
304
-
BPM
120
-
%MHR
70.3
-
B/mi
348
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:56(2:59/m) 111/121bpm 112cal 20.09/21.23mph
2) 5m - 14:12(2:50/m) 125/134bpm 134cal 21.13/21.92mph
3) 2.09m - 5:54(2:49/m) 130/136bpm 58cal 21.28/22.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:37 |
1:37 |
18.54 |
100 92-106 |
324 |
0/1 |
1.00 |
3:11 |
1:34 |
19.21 |
104 99-107 |
325 |
0/0 |
1.50 |
4:41 |
1:30 |
19.91 |
109 107-112 |
328 |
1/1 |
2.00 |
6:11 |
1:30 |
20.10 |
108 105-112 |
322 |
1/1 |
2.50 |
7:40 |
1:29 |
20.19 |
113 111-115 |
336 |
0/1 |
3.00 |
9:08 |
1:28 |
20.35 |
111 109-115 |
327 |
0/1 |
3.50 |
10:36 |
1:28 |
20.54 |
115 113-119 |
336 |
1/0 |
4.00 |
12:03 |
1:27 |
20.73 |
119 117-119 |
344 |
1/1 |
4.50 |
13:30 |
1:27 |
20.71 |
119 116-121 |
345 |
0/1 |
5.00 |
14:56 |
1:26 |
20.92 |
118 116-119 |
338 |
0/1 |
5.50 |
16:22 |
1:26 |
20.95 |
122 118-124 |
349 |
0/0 |
6.00 |
17:47 |
1:26 |
20.98 |
123 121-125 |
352 |
0/0 |
6.50 |
19:13 |
1:26 |
21.04 |
123 118-126 |
351 |
0/0 |
7.00 |
20:38 |
1:25 |
21.14 |
123 120-126 |
349 |
0/0 |
7.50 |
22:03 |
1:25 |
21.23 |
126 125-128 |
356 |
1/1 |
8.00 |
23:28 |
1:25 |
21.12 |
128 123-131 |
364 |
0/0 |
8.50 |
24:54 |
1:25 |
21.06 |
124 122-126 |
353 |
0/1 |
9.00 |
26:19 |
1:25 |
21.15 |
127 125-129 |
360 |
1/0 |
9.50 |
27:43 |
1:24 |
21.47 |
129 127-131 |
361 |
1/0 |
10.00 |
29:08 |
1:25 |
21.17 |
130 127-134 |
368 |
0/0 |
10.50 |
30:32 |
1:24 |
21.43 |
128 123-132 |
358 |
0/1 |
11.00 |
31:55 |
1:23 |
21.64 |
133 132-134 |
369 |
1/0 |
11.50 |
33:20 |
1:25 |
21.23 |
134 130-136 |
379 |
0/0 |
12.00 |
34:46 |
1:26 |
20.81 |
127 124-131 |
366 |
0/1 |
12.09 |
35:01 |
15 |
20.59 |
133 133-133 |
388 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:22 |
2:46 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
8:44 |
2:48 |
More |
5 miles |
14:06 |
2:49 |
More |
10k |
17:34 |
2:50 |
More |
10 miles |
28:35 |
2:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:39 |
2:52 |
20km |
36:04 |
2:54 |
15 miles |
44:02 |
2:56 |
20 miles |
59:44 |
2:59 |
40km |
1:15:12 |
3:02 |
25 miles |
1:15:40 |
3:02 |
42km |
1:19:12 |
3:02 |
50 miles |
2:37:46 |
3:09 |
56 miles |
2:57:54 |
3:11 |
100 miles |
5:28:56 |
3:17 |
112 miles |
6:10:55 |
3:19 |
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