Fri 15th Mar 2019 at 12:00pm by nikchapman
Run > General
-
Time
1:06:38
-
Miles
8.01
-
Min/mi
8:19
-
Pacing
96%
-
WAVA
55.49
-
Stride(cm)
118
-
Cals
1059
-
Cadence
164
-
Asc(m)
78
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 132cal 7.39/7.95mph
2) 1m - 8:19(8:19/m) 133cal 7.21/7.47mph
3) 1m - 8:25(8:25/m) 133cal 7.13/7.37mph
4) 1m - 8:29(8:29/m) 130cal 7.07/7.41mph
5) 1m - 8:33(8:33/m) 132cal 7.02/7.45mph
6) 1m - 8:13(8:13/m) 132cal 7.3/7.66mph
7) 0.2m - 1:41(8:18/m) 27cal 7.23/7.58mph
8) 1m - 8:06(8:06/m) 134cal 7.4/7.72mph
9) 0.8m - 6:43(8:21/m) 106cal 7.18/7.53mph
8:07 8:19 8:25 8:29 8:33 8:13 1:41 8:06 6:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
162 160-164 |
0/3 |
0.50 |
4:12 |
2:06 |
8:23 |
163 160-168 |
5/5 |
0.75 |
6:08 |
1:56 |
7:43 |
164 164-166 |
0/1 |
1.00 |
8:07 |
1:59 |
7:56 |
165 164-168 |
4/2 |
1.25 |
10:11 |
2:04 |
8:17 |
165 162-166 |
4/2 |
1.50 |
12:16 |
2:05 |
8:19 |
164 162-166 |
4/0 |
1.75 |
14:19 |
2:04 |
8:15 |
164 162-166 |
0/5 |
2.00 |
16:26 |
2:07 |
8:26 |
164 162-166 |
2/0 |
2.25 |
18:32 |
2:06 |
8:24 |
165 164-166 |
2/0 |
2.50 |
20:39 |
2:07 |
8:28 |
164 164-166 |
3/1 |
2.75 |
22:44 |
2:05 |
8:19 |
164 164-166 |
0/1 |
3.00 |
24:51 |
2:08 |
8:31 |
164 164-166 |
1/4 |
3.25 |
27:01 |
2:10 |
8:41 |
164 162-166 |
3/3 |
3.50 |
29:10 |
2:08 |
8:32 |
164 162-166 |
3/3 |
3.75 |
31:18 |
2:08 |
8:32 |
164 162-168 |
5/1 |
4.00 |
33:20 |
2:03 |
8:11 |
164 162-166 |
5/2 |
4.25 |
35:29 |
2:09 |
8:36 |
164 162-166 |
2/4 |
4.50 |
37:41 |
2:12 |
8:48 |
165 164-166 |
0/5 |
4.75 |
39:48 |
2:07 |
8:28 |
164 164-166 |
3/3 |
5.00 |
41:53 |
2:05 |
8:20 |
164 162-166 |
3/3 |
5.25 |
44:00 |
2:07 |
8:26 |
164 162-164 |
4/1 |
5.50 |
46:04 |
2:04 |
8:17 |
164 164-166 |
1/0 |
5.75 |
48:06 |
2:02 |
8:06 |
164 162-168 |
1/4 |
6.00 |
50:07 |
2:01 |
8:03 |
165 164-168 |
0/3 |
6.25 |
52:09 |
2:02 |
8:10 |
165 164-166 |
0/2 |
6.50 |
54:12 |
2:03 |
8:13 |
166 164-168 |
5/0 |
6.75 |
56:11 |
1:59 |
7:54 |
165 162-166 |
0/4 |
7.00 |
58:13 |
2:02 |
8:09 |
163 162-166 |
2/4 |
7.25 |
1:00:18 |
2:04 |
8:18 |
164 162-168 |
2/4 |
7.50 |
1:02:21 |
2:03 |
8:11 |
165 162-170 |
1/1 |
7.75 |
1:04:26 |
2:05 |
8:22 |
165 162-168 |
3/4 |
8.00 |
1:06:34 |
2:08 |
8:33 |
164 162-168 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.38% |
More |
800m |
3:53 |
7:49 |
47.29% |
More |
1km |
4:56 |
7:57 |
48.61% |
More |
Mile |
8:04 |
8:04 |
50.88% |
More |
5k |
25:30 |
8:13 |
54.67% |
More |
5 miles |
41:39 |
8:20 |
54.41% |
More |
10k |
51:42 |
8:19 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
55.79 |
5km |
24:25 |
7:52 |
57.11 |
5M |
40:26 |
8:05 |
56.05 |
10km |
50:55 |
8:12 |
55.54 |
10M |
1:24:18 |
8:26 |
55.39 |
Half |
1:52:14 |
8:34 |
54.60 |
20M |
2:55:46 |
8:47 |
55.24 |
Mara |
3:54:01 |
8:56 |
55.32 |
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