Fri 15th Mar 2019 at 1:00pm by Chrisull
Run > General
-
Time
22:43
-
Miles
3.02
-
Min/mi
7:31
-
Pacing
78%
-
WAVA
61.45
-
Stride(cm)
126
-
Cals
334
-
Cadence
170
-
Asc(m)
87
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 115cal 7.45/12.06mph
2) 1m - 8:36(8:36/m) 108cal 6.98/8.54mph
3) 1m - 5:57(5:57/m) 109cal 10.09/11.4mph
4) 0.02m - 7(5:57/m) 2cal 10.08/11.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
168 160-174 |
3/3 |
0.25 |
1:53 |
51 |
6:52 |
166 160-170 |
0/10 |
0.38 |
2:43 |
50 |
6:42 |
171 166-174 |
3/2 |
0.50 |
3:35 |
52 |
6:55 |
166 162-168 |
0/5 |
0.63 |
4:36 |
1:01 |
8:04 |
169 164-176 |
5/0 |
0.75 |
5:41 |
1:06 |
8:46 |
167 166-168 |
8/0 |
0.88 |
6:49 |
1:08 |
9:03 |
167 166-170 |
10/0 |
1.00 |
8:02 |
1:13 |
9:47 |
166 160-170 |
14/0 |
1.13 |
9:16 |
1:13 |
9:48 |
165 160-168 |
10/0 |
1.25 |
10:14 |
58 |
7:46 |
167 162-170 |
4/0 |
1.38 |
11:22 |
1:08 |
9:06 |
169 166-170 |
9/0 |
1.50 |
12:31 |
1:09 |
9:09 |
167 166-168 |
8/0 |
1.63 |
13:53 |
1:22 |
10:53 |
169 166-172 |
1/3 |
1.75 |
14:48 |
56 |
7:25 |
169 168-172 |
0/10 |
1.88 |
15:43 |
55 |
7:20 |
170 168-174 |
0/4 |
2.00 |
16:38 |
55 |
7:18 |
170 166-174 |
1/2 |
2.13 |
17:27 |
49 |
6:32 |
170 168-174 |
1/4 |
2.25 |
18:11 |
44 |
5:50 |
174 172-176 |
0/9 |
2.38 |
18:55 |
44 |
5:53 |
174 170-176 |
0/3 |
2.50 |
19:41 |
46 |
6:09 |
172 170-174 |
0/1 |
2.63 |
20:28 |
47 |
6:18 |
172 170-176 |
0/3 |
2.75 |
21:14 |
46 |
6:05 |
172 168-176 |
1/2 |
2.88 |
21:56 |
42 |
5:39 |
173 170-176 |
0/7 |
3.00 |
22:35 |
39 |
5:10 |
175 174-178 |
0/10 |
3.02 |
22:42 |
7 |
6:08 |
176 174-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
60.89% |
More |
800m |
2:53 |
5:48 |
66.11% |
More |
1km |
3:39 |
5:52 |
68.10% |
More |
Mile |
5:56 |
5:56 |
71.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.10 |
5km |
23:25 |
7:32 |
61.41 |
5M |
38:46 |
7:45 |
60.37 |
10km |
48:48 |
7:51 |
59.87 |
10M |
1:20:49 |
8:05 |
59.74 |
Half |
1:47:36 |
8:13 |
58.90 |
20M |
2:48:31 |
8:26 |
59.59 |
Mara |
3:44:21 |
8:34 |
59.69 |
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