Fri 15th Mar 2019 at 1:00pm by Chrisull

Run > General

  • Time
    22:43
  • Miles
    3.02
  • Min/mi
    7:31
  • Pacing
    78%
  • WAVA
    61.45
  • Stride(cm)
    126
  • Cals
    334
  • Cadence
    170
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 115cal 7.45/12.06mph
2) 1m - 8:36(8:36/m) 108cal 6.98/8.54mph
3) 1m - 5:57(5:57/m) 109cal 10.09/11.4mph
4) 0.02m - 7(5:57/m) 2cal 10.08/11.44mph
8:03 8:36 5:57 7

Pace

4% 10% 14% 19% 23% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 168 160-174 3/3
0.25 1:53 51 6:52 166 160-170 0/10
0.38 2:43 50 6:42 171 166-174 3/2
0.50 3:35 52 6:55 166 162-168 0/5
0.63 4:36 1:01 8:04 169 164-176 5/0
0.75 5:41 1:06 8:46 167 166-168 8/0
0.88 6:49 1:08 9:03 167 166-170 10/0
1.00 8:02 1:13 9:47 166 160-170 14/0
1.13 9:16 1:13 9:48 165 160-168 10/0
1.25 10:14 58 7:46 167 162-170 4/0
1.38 11:22 1:08 9:06 169 166-170 9/0
1.50 12:31 1:09 9:09 167 166-168 8/0
1.63 13:53 1:22 10:53 169 166-172 1/3
1.75 14:48 56 7:25 169 168-172 0/10
1.88 15:43 55 7:20 170 168-174 0/4
2.00 16:38 55 7:18 170 166-174 1/2
2.13 17:27 49 6:32 170 168-174 1/4
2.25 18:11 44 5:50 174 172-176 0/9
2.38 18:55 44 5:53 174 170-176 0/3
2.50 19:41 46 6:09 172 170-174 0/1
2.63 20:28 47 6:18 172 170-176 0/3
2.75 21:14 46 6:05 172 168-176 1/2
2.88 21:56 42 5:39 173 170-176 0/7
3.00 22:35 39 5:10 175 174-178 0/10
3.02 22:42 7 6:08 176 174-178 0/0

Elevation

Asc 87m, Range 76m, Flat prediction 19:55
Elevation Graph
Biggest Climbs (m) Min/mi
76 4.4% 9:12
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 60.89% More
800m 2:53 5:48 66.11% More
1km 3:39 5:52 68.10% More
Mile 5:56 5:56 71.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.10
5km 23:25 7:32 61.41
5M 38:46 7:45 60.37
10km 48:48 7:51 59.87
10M 1:20:49 8:05 59.74
Half 1:47:36 8:13 58.90
20M 2:48:31 8:26 59.59
Mara 3:44:21 8:34 59.69
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