Fri 15th Mar 2019 at 11:00am by Batmansdad
Run > Long Run
- windy
-
Time
1:30:09
-
Miles
13.12
-
Min/mi
6:52
-
Pacing
89%
-
WAVA
71.55
-
Stride(cm)
135
-
Cals
1116
-
Cadence
174
-
BPM
156
-
%MHR
91.3
-
B/mi
1073
-
Asc(m)
300
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 136/149bpm 83cal 7.97/9.46mph
2) 1m - 7:08(7:08/m) 156/168bpm 92cal 8.42/10.83mph
3) 1m - 6:53(6:53/m) 161/169bpm 91cal 8.72/9.77mph
4) 1m - 6:54(6:54/m) 161/170bpm 91cal 8.69/9.77mph
5) 1m - 6:34(6:34/m) 161/167bpm 86cal 9.15/10.73mph
6) 1m - 6:43(6:43/m) 155/162bpm 83cal 8.93/10.37mph
7) 1m - 7:18(7:18/m) 154/161bpm 88cal 8.23/10.16mph
8) 1m - 7:02(7:02/m) 155/163bpm 85cal 8.54/10.04mph
9) 1m - 6:44(6:44/m) 159/165bpm 86cal 8.92/10.73mph
10) 1m - 6:53(6:53/m) 157/169bpm 79cal 8.72/10.02mph
11) 1m - 6:39(6:39/m) 157/166bpm 78cal 9.03/10.12mph
12) 1m - 6:48(6:48/m) 160/167bpm 84cal 8.83/10.02mph
13) 1m - 6:14(6:14/m) 163/172bpm 80cal 9.61/10.1mph
14) 0.12m - 49(7:01/m) 162/167bpm 10cal 8.54/10.1mph
7:31 7:08 6:53 6:54 6:34 6:43 7:18 7:02 6:44 6:53 6:39 6:48 6:14 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:53 |
131 86-144 |
1033 |
173 104-182 |
25/7 |
1.00 |
7:31 |
3:34 |
7:09 |
142 136-149 |
1015 |
172 162-182 |
7/28 |
1.50 |
10:57 |
3:27 |
6:53 |
149 144-154 |
1026 |
177 168-196 |
12/15 |
2.00 |
14:39 |
3:41 |
7:22 |
163 153-168 |
1202 |
173 168-176 |
17/3 |
2.50 |
18:05 |
3:26 |
6:53 |
158 151-163 |
1087 |
174 170-178 |
7/4 |
3.00 |
21:32 |
3:27 |
6:53 |
163 157-169 |
1122 |
174 170-180 |
12/6 |
3.50 |
25:01 |
3:29 |
6:59 |
161 153-170 |
1123 |
173 170-178 |
6/1 |
4.00 |
28:25 |
3:25 |
6:49 |
160 152-166 |
1091 |
173 170-178 |
7/3 |
4.50 |
31:44 |
3:19 |
6:37 |
162 156-165 |
1072 |
172 168-176 |
2/14 |
5.00 |
34:59 |
3:15 |
6:30 |
161 156-167 |
1048 |
173 168-178 |
7/38 |
5.50 |
38:32 |
3:32 |
7:05 |
157 152-162 |
1112 |
174 170-180 |
23/8 |
6.00 |
41:43 |
3:11 |
6:22 |
153 147-160 |
974 |
172 168-176 |
4/26 |
6.50 |
45:10 |
3:27 |
6:55 |
152 146-157 |
1051 |
173 170-178 |
13/15 |
7.00 |
49:00 |
3:50 |
7:40 |
155 149-161 |
1187 |
173 170-182 |
29/1 |
7.50 |
52:30 |
3:31 |
7:01 |
156 149-163 |
1095 |
174 166-180 |
15/12 |
8.00 |
56:02 |
3:31 |
7:02 |
154 146-160 |
1084 |
174 170-180 |
14/6 |
8.50 |
59:24 |
3:23 |
6:46 |
158 150-164 |
1068 |
174 170-178 |
9/6 |
9.00 |
1:02:45 |
3:21 |
6:42 |
159 152-165 |
1066 |
174 170-178 |
6/12 |
9.50 |
1:06:17 |
3:31 |
7:02 |
162 156-169 |
1140 |
175 170-180 |
18/3 |
10.00 |
1:09:38 |
3:22 |
6:44 |
151 139-164 |
1016 |
174 170-180 |
7/8 |
10.50 |
1:13:04 |
3:26 |
6:51 |
158 152-166 |
1082 |
174 170-178 |
11/2 |
11.00 |
1:16:17 |
3:13 |
6:26 |
155 149-159 |
998 |
173 172-178 |
3/9 |
11.50 |
1:19:51 |
3:34 |
7:08 |
157 148-164 |
1119 |
175 170-178 |
12/4 |
12.00 |
1:23:05 |
3:14 |
6:28 |
163 155-167 |
1054 |
174 172-178 |
5/9 |
12.50 |
1:26:19 |
3:15 |
6:29 |
161 153-169 |
1045 |
175 168-180 |
3/9 |
13.00 |
1:29:19 |
3:00 |
6:00 |
165 160-172 |
989 |
175 170-180 |
6/26 |
13.12 |
1:30:09 |
50 |
7:06 |
162 158-167 |
1150 |
177 170-188 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 3.5% |
7:23
|
27 7.4% |
7:38
|
19 3.4% |
8:01
|
15 2.4% |
7:15
|
14 4.2% |
7:30
|
13 4.4% |
6:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
59.90% |
More |
800m |
2:59 |
5:59 |
64.58% |
More |
1km |
3:43 |
5:59 |
67.43% |
More |
Mile |
6:14 |
6:14 |
68.29% |
More |
5k |
20:19 |
6:32 |
71.31% |
More |
5 miles |
33:15 |
6:39 |
70.95% |
More |
10k |
41:53 |
6:45 |
70.33% |
More |
10 miles |
1:07:46 |
6:47 |
71.85% |
More |
Half |
1:29:58 |
6:52 |
71.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
73.02 |
5km |
19:30 |
6:17 |
74.33 |
5M |
32:20 |
6:28 |
72.97 |
10km |
40:44 |
6:33 |
72.33 |
10M |
1:07:33 |
6:45 |
72.08 |
Half |
1:30:00 |
6:52 |
71.03 |
20M |
2:21:08 |
7:03 |
71.77 |
Mara |
3:08:03 |
7:11 |
71.82 |
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