Fri 15th Mar 2019 at 11:00am by Batmansdad

Run > Long Run

  • windy
  • Time
    1:30:09
  • Miles
    13.12
  • Min/mi
    6:52
  • Pacing
    89%
  • WAVA
    71.55
  • Stride(cm)
    135
  • Cals
    1116
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1073
  • Asc(m)
    300
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/149bpm 83cal 7.97/9.46mph
2) 1m - 7:08(7:08/m) 156/168bpm 92cal 8.42/10.83mph
3) 1m - 6:53(6:53/m) 161/169bpm 91cal 8.72/9.77mph
4) 1m - 6:54(6:54/m) 161/170bpm 91cal 8.69/9.77mph
5) 1m - 6:34(6:34/m) 161/167bpm 86cal 9.15/10.73mph
6) 1m - 6:43(6:43/m) 155/162bpm 83cal 8.93/10.37mph
7) 1m - 7:18(7:18/m) 154/161bpm 88cal 8.23/10.16mph
8) 1m - 7:02(7:02/m) 155/163bpm 85cal 8.54/10.04mph
9) 1m - 6:44(6:44/m) 159/165bpm 86cal 8.92/10.73mph
10) 1m - 6:53(6:53/m) 157/169bpm 79cal 8.72/10.02mph
11) 1m - 6:39(6:39/m) 157/166bpm 78cal 9.03/10.12mph
12) 1m - 6:48(6:48/m) 160/167bpm 84cal 8.83/10.02mph
13) 1m - 6:14(6:14/m) 163/172bpm 80cal 9.61/10.1mph
14) 0.12m - 49(7:01/m) 162/167bpm 10cal 8.54/10.1mph
7:31 7:08 6:53 6:54 6:34 6:43 7:18 7:02 6:44 6:53 6:39 6:48 6:14 49

Pace

4% 5% 12% 35% 27% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 131 86-144 1033 173 104-182 25/7
1.00 7:31 3:34 7:09 142 136-149 1015 172 162-182 7/28
1.50 10:57 3:27 6:53 149 144-154 1026 177 168-196 12/15
2.00 14:39 3:41 7:22 163 153-168 1202 173 168-176 17/3
2.50 18:05 3:26 6:53 158 151-163 1087 174 170-178 7/4
3.00 21:32 3:27 6:53 163 157-169 1122 174 170-180 12/6
3.50 25:01 3:29 6:59 161 153-170 1123 173 170-178 6/1
4.00 28:25 3:25 6:49 160 152-166 1091 173 170-178 7/3
4.50 31:44 3:19 6:37 162 156-165 1072 172 168-176 2/14
5.00 34:59 3:15 6:30 161 156-167 1048 173 168-178 7/38
5.50 38:32 3:32 7:05 157 152-162 1112 174 170-180 23/8
6.00 41:43 3:11 6:22 153 147-160 974 172 168-176 4/26
6.50 45:10 3:27 6:55 152 146-157 1051 173 170-178 13/15
7.00 49:00 3:50 7:40 155 149-161 1187 173 170-182 29/1
7.50 52:30 3:31 7:01 156 149-163 1095 174 166-180 15/12
8.00 56:02 3:31 7:02 154 146-160 1084 174 170-180 14/6
8.50 59:24 3:23 6:46 158 150-164 1068 174 170-178 9/6
9.00 1:02:45 3:21 6:42 159 152-165 1066 174 170-178 6/12
9.50 1:06:17 3:31 7:02 162 156-169 1140 175 170-180 18/3
10.00 1:09:38 3:22 6:44 151 139-164 1016 174 170-180 7/8
10.50 1:13:04 3:26 6:51 158 152-166 1082 174 170-178 11/2
11.00 1:16:17 3:13 6:26 155 149-159 998 173 172-178 3/9
11.50 1:19:51 3:34 7:08 157 148-164 1119 175 170-178 12/4
12.00 1:23:05 3:14 6:28 163 155-167 1054 174 172-178 5/9
12.50 1:26:19 3:15 6:29 161 153-169 1045 175 168-180 3/9
13.00 1:29:19 3:00 6:00 165 160-172 989 175 170-180 6/26
13.12 1:30:09 50 7:06 162 158-167 1150 177 170-188 3/3

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 300m, Range 72m, Flat prediction 1:27:42
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.5% 7:23
27 7.4% 7:38
19 3.4% 8:01
15 2.4% 7:15
14 4.2% 7:30
13 4.4% 6:54
See your biggest climbs

Cadence

174 (196 max) Stride Length: 135cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 59.90% More
800m 2:59 5:59 64.58% More
1km 3:43 5:59 67.43% More
Mile 6:14 6:14 68.29% More
5k 20:19 6:32 71.31% More
5 miles 33:15 6:39 70.95% More
10k 41:53 6:45 70.33% More
10 miles 1:07:46 6:47 71.85% More
Half 1:29:58 6:52 71.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 73.02
5km 19:30 6:17 74.33
5M 32:20 6:28 72.97
10km 40:44 6:33 72.33
10M 1:07:33 6:45 72.08
Half 1:30:00 6:52 71.03
20M 2:21:08 7:03 71.77
Mara 3:08:03 7:11 71.82
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