Fri 15th Mar 2019 at 12:00pm by paul0

Run > General

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Time
41:50
Miles
5.61
Min/mi
7:27
Pacing
88%
WAVA
57.20
Stride(cm)
127
Cals
508
Cadence
170
BPM
129
%MHR
75.6
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 106/121bpm 48cal 7.04/7.43mph
2) 0.62m - 5:02(8:05/m) 114/123bpm 52cal 7.42/7.91mph
3) 0.62m - 4:07(6:37/m) 134/146bpm 58cal 9.07/9.87mph
4) 0.62m - 3:59(6:24/m) 146/150bpm 64cal 9.37/9.56mph
5) 0.62m - 4:12(6:46/m) 147/149bpm 68cal 8.87/9.35mph
6) 0.62m - 4:38(7:27/m) 135/149bpm 61cal 8.05/9.39mph
7) 0.62m - 4:20(6:59/m) 141/150bpm 63cal 8.6/9.52mph
8) 0.62m - 5:04(8:09/m) 128/139bpm 51cal 7.36/7.81mph
9) 0.62m - 5:01(8:05/m) 124/128bpm 42cal 7.42/8.06mph
10) 0.02m - 10(7:27/m) 125/125bpm 1cal 8.05/7.78mph

5:18 5:02 4:07 3:59 4:12 4:38 4:20 5:04 5:01 10

Pace

26%

12%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	94 55-108	861	163 110-178
0.50	4:18	2:00	8:01	112 102-117	898	166 164-170
0.75	6:21	2:03	8:12	115 108-120	942	164 160-168
1.00	8:26	2:05	8:21	114 110-118	952	165 162-166
1.25	10:22	1:57	7:46	115 104-123	894	165 162-172
1.50	12:01	1:39	6:35	128 117-134	843	174 170-178
1.75	13:38	1:37	6:28	138 133-142	892	176 172-182
2.00	15:19	1:41	6:45	145 143-149	978	177 174-180
2.25	16:56	1:36	6:24	144 134-148	923	176 172-180
2.50	18:31	1:35	6:21	146 144-149	928	176 170-184
2.75	20:14	1:43	6:51	147 145-149	1007	175 172-182
3.00	21:55	1:41	6:45	146 144-148	985	175 172-178
3.25	23:39	1:44	6:55	145 136-149	1003	175 168-180
3.50	25:34	1:56	7:43	135 128-144	1042	168 166-172
3.75	27:27	1:52	7:29	128 126-130	957	169 168-172
4.00	29:10	1:43	6:54	137 129-145	945	174 166-180
4.25	30:49	1:39	6:36	148 145-150	976	176 172-180
4.50	32:53	2:04	8:17	135 126-144	1117	169 164-172
4.75	34:54	2:01	8:03	128 123-131	1030	168 164-172
5.00	36:51	1:57	7:49	126 124-128	986	168 164-170
5.25	38:49	1:57	7:50	123 114-127	963	168 164-172
5.50	40:53	2:04	8:16	125 115-128	1033	169 164-178
5.61	41:51	58	8:32	125 124-127	1067	170 168-174

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.6	41:49	7:27
Walk	0.1	110	0	2	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.18%	More
800m	3:09	6:20	53.59%	More
1km	3:58	6:23	55.65%	More
Mile	6:30	6:30	58.93%	More
5k	21:13	6:50	61.21%	More
5 miles	36:31	7:18	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.60
5km	21:47	7:01	59.62
5M	36:50	7:22	57.59
10km	46:50	7:32	56.70
10M	1:19:13	7:55	55.44
Half	1:46:45	8:09	54.05
20M	2:50:22	8:31	53.66
Mara	3:49:35	8:46	53.10

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