Fri 15th Mar 2019 at 12:00pm by JanetB

Walk > General

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Time
56:01
Miles
3.12
Min/mi
17:57
Stride(cm)
75
Cals
262
Cadence
119
BPM
101
%MHR
59.1
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 101/110bpm 85cal 58/68rpm 3.39/3.99mph
2) 1m - 17:25(17:25/m) 100/121bpm 82cal 56/121rpm 3.44/4.15mph
3) 1m - 18:28(18:28/m) 103/115bpm 86cal 54/82rpm 3.25/4.15mph
4) 0.12m - 2:27(20:39/m) 96/103bpm 9cal 48/60rpm 2.91/3.7mph

17:41 17:25 18:28 2:27

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:33	102 84-107	1892	115 104-118
0.25	4:33	2:14	17:49	103 97-110	1836	119 112-126
0.38	6:54	2:21	18:46	101 96-106	1896	114 102-120
0.50	9:07	2:13	17:44	104 100-107	1844	119 114-124
0.63	11:18	2:12	17:34	103 93-107	1809	120 108-136
0.75	13:25	2:07	16:58	96 91-104	1628	120 106-126
0.88	15:31	2:06	16:44	98 90-104	1641	122 118-126
1.00	17:41	2:10	17:18	96 88-99	1660	118 112-122
1.13	19:48	2:08	17:00	98 93-103	1667	118 106-124
1.25	22:02	2:14	17:51	91 85-98	1624	118 112-120
1.38	24:17	2:15	17:58	99 91-112	1779	121 116-132
1.50	26:18	2:01	16:11	96 92-100	1554	131 112-242
1.63	28:25	2:06	16:51	110 92-121	1854	121 114-126
1.75	30:30	2:05	16:41	113 104-121	1886	120 108-126
1.88	32:37	2:07	16:59	102 94-114	1732	120 110-124
2.00	35:06	2:29	19:50	96 89-103	1903	116 106-126
2.13	37:57	2:51	22:48	103 93-114	2348	118 112-124
2.25	40:13	2:16	18:12	102 97-107	1856	118 114-122
2.38	42:19	2:05	16:42	103 96-108	1720	119 112-124
2.50	44:26	2:08	17:02	101 97-105	1720	121 116-124
2.63	46:39	2:13	17:44	104 100-110	1845	121 116-126
2.75	48:52	2:12	17:38	103 93-110	1816	119 108-122
2.88	51:20	2:28	19:47	105 96-115	2076	120 106-124
3.00	53:34	2:14	17:49	103 97-109	1835	120 112-152
3.12	56:01	2:27	20:42	96 91-102	1988	115 88-120

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:16	16:38	More
1km	10:27	16:48	More
Mile	17:03	17:03	More
5k	55:47	17:57	More

Predictions

Dist	Time	Per Mile

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