Fri 15th Mar 2019 at 12:00pm by pugheaven

Walk > General

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Time
9:22
Miles
1.00
Min/mi
9:22
Stride(cm)
102
Cals
104
Cadence
170
BPM
154
%MHR
77.4
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 154/165bpm 104cal 85/118rpm 6.44/8.06mph
2) 0m - 3(9:31/m) 160/160bpm 84/84rpm 6.31/6.76mph

9:19 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	131 128-137	1082	179 116-236
0.13	1:03	32	8:27	142 137-144	1200	173 172-174
0.19	1:35	32	8:32	146 144-148	1246	173 172-174
0.25	2:06	31	8:14	149 148-150	1226	172 168-174
0.31	2:48	42	11:19	154 149-157	1743	167 164-172
0.38	3:23	35	9:16	162 157-165	1501	169 168-174
0.44	3:57	34	9:09	162 160-163	1482	172 170-174
0.50	4:32	35	9:24	161 159-162	1514	170 146-174
0.56	5:08	36	9:34	158 157-160	1511	172 168-174
0.63	5:40	32	8:25	160 160-161	1347	172 168-176
0.69	6:36	56 +23	15:02	159 157-160	2391	165 110-174
0.75	7:09	33	8:46	155 154-158	1359	174 170-176
0.81	7:50	41	10:50	156 153-157	1691	169 162-176
0.88	8:27	37	10:00	150 148-153	1500	169 158-174
0.94	9:05	38	10:11	153 151-157	1559	168 164-174
1.00	9:44	38	10:14	159 157-162	1627	168 164-172
1.00	9:46	2	11:03	160 159-160	1768	168 168-168

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:18	More
800m	4:30	9:03	More
1km	5:36	9:00	More
Mile	9:43	9:43	More

Predictions

Dist	Time	Per Mile

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