Fri 15th Mar 2019 at 12:00pm by pugheaven

Run > General

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Time
34:39
Miles
5.01
Min/mi
6:55
Pacing
49%
WAVA
65.51
Stride(cm)
132
Cals
366
Cadence
176
BPM
153
%MHR
77
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 143/155bpm 75cal 7.96/9.1mph
2) 1m - 6:56(6:56/m) 150/157bpm 72cal 8.66/9.46mph
3) 1m - 6:45(6:45/m) 155/162bpm 72cal 8.9/9.73mph
4) 1m - 6:52(6:52/m) 156/166bpm 72cal 8.75/9.48mph
5) 1m - 6:33(6:33/m) 164/173bpm 75cal 9.16/9.79mph
6) 0.01m - 2(6:49/m) 169/169bpm 8.81/9.16mph

7:32 6:56 6:45 6:52 6:33 2

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	138 97-146	1223	169 116-176
0.50	4:06	1:53 +7	7:33	141 133-152	1065	174 156-176
0.75	5:51	1:45	6:59	150 146-153	1047	175 170-178
1.00	8:18	2:27 +40	9:50	144 131-155	1415	174 110-180
1.25	9:59	1:41	6:43	148 144-152	994	176 174-178
1.50	11:43	1:44	6:57	153 151-156	1063	175 172-180
1.75	14:20	2:37 +52	10:27	145 118-157	1516	175 108-184
2.00	16:06	1:46	7:03	155 151-157	1094	175 170-178
2.25	17:54	1:47	7:10	158 155-160	1132	175 172-178
2.50	20:42	2:48 +1:05	11:14	147 119-159	1650	179 172-212
2.75	22:19	1:37	6:29	157 154-159	1017	177 176-180
3.00	23:56	1:37	6:26	161 158-162	1037	176 174-178
3.25	27:01	3:05 +1:26	12:22	148 114-162	1830	177 106-184
3.50	28:45	1:44	6:57	159 157-162	1105	175 172-178
3.75	30:31	1:45	7:02	162 159-163	1138	175 172-178
4.00	33:06	2:36 +54	10:22	154 131-166	1598	177 112-186
4.25	34:43	1:37	6:26	162 158-165	1042	181 178-186
4.50	36:21	1:38	6:31	164 162-166	1070	179 174-184
4.75	38:30	2:09 +28	8:38	162 155-167	1397	180 174-216
5.00	40:09	1:38	6:34	168 165-173	1103	182 178-186
5.01	40:11	2	7:24	169 168-169	1251	185 184-186

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (216 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	176	5	34:33	6:56
Walk	14.0	109	0	5:38	4:26:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.49%	More
800m	3:10	6:22	58.06%	More
1km	3:59	6:24	60.36%	More
Mile	6:57	6:57	58.98%	More
5k	24:49	7:59	56.19%	More
5 miles	40:08	8:02	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.40
5km	20:41	6:39	67.41
5M	34:35	6:55	65.53
10km	43:43	7:02	64.68
10M	1:13:06	7:19	63.88
Half	1:37:51	7:28	62.62
20M	2:34:31	7:44	62.84
Mara	3:26:51	7:54	62.59

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