Fri 15th Mar 2019 at 11:00am by mungbean
Swim > General
-
Time
1:00:34
-
Miles
1.57
-
per 100m
2:24
-
Cals
354
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 3:25(22:44/km) 117/132bpm 21cal 27/rpm 2.64/2.92kmph
2) 0km - 20(/km) 117/132bpm
3) 0.3km - 6:18(20:59/km) 117/130bpm 34cal 28/rpm 2.86/3.12kmph
4) 0km - 1:31(/km) 114/114bpm
5) 0.4km - 7:29(18:44/km) 150/159bpm 67cal 30/rpm 3.2/3.45kmph
6) 0.15km - 2:49(18:44/km) 154/159bpm 24cal 29/rpm 3.2/3.65kmph
7) 0km - 1:03(/km) 126/127bpm
8) 0.25km - 4:54(19:37/km) 144/150bpm 41cal 30/rpm 3.06/3.51kmph
9) 0km - 1:26(/km) 118/118bpm
10) 0.25km - 4:43(18:50/km) 139/147bpm 35cal 27/rpm 3.19/3.83kmph
11) 0km - 2:15(/km) 106/107bpm
12) 0.2km - 4:01(20:05/km) 133/138bpm 27cal 28/rpm 2.99/3.16kmph
13) 0km - 30(/km) 120/120bpm
14) 0.2km - 3:58(19:50/km) 135/140bpm 26cal 29/rpm 3.02/3.27kmph
15) 0km - 56(/km) 114/114bpm
16) 0.08km - 1:00(13:17/km) 139/145bpm 6cal 28/rpm 4.52/6.22kmph
17) 0km - 14(/km) 123/123bpm
18) 0.35km - 6:48(19:26/km) 146/152bpm 56cal 30/rpm 3.09/3.42kmph
19) 0km - 53(/km) 108/108bpm
20) 0.2km - 5:44(28:39/km) 123/133bpm 17cal 22/rpm 2.1/2.52kmph
21) 0km - 19(/km) 123/133bpm
3:25 20 6:18 1:31 7:29 2:49 1:03 4:54 1:26 4:43 2:15 4:01 30 3:58 56 1:00 14 6:48 53 5:44 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:52 |
2:52 |
46:08 |
53 46-56 |
| 0.12 |
5:07 |
2:15 |
36:15 |
55 52-56 |
| 0.19 |
7:15 |
2:08 |
34:14 |
56 54-58 |
| 0.25 |
9:15 |
2:00 |
32:10 |
56 52-58 |
| 0.31 |
11:13 |
1:58 |
31:43 |
58 58-58 |
| 0.37 |
13:04 |
1:51 |
29:43 |
57 54-62 |
| 0.43 |
14:56 |
1:52 |
30:01 |
61 58-64 |
| 0.50 |
16:49 |
1:53 |
30:18 |
58 54-60 |
| 0.56 |
18:43 |
1:54 |
30:42 |
61 54-64 |
| 0.62 |
20:37 |
1:54 |
30:30 |
58 52-62 |
| 0.68 |
22:21 |
1:45 |
28:05 |
61 56-64 |
| 0.75 |
24:16 |
1:54 |
30:37 |
57 50-66 |
| 0.81 |
26:18 |
2:02 |
32:46 |
60 56-64 |
| 0.87 |
28:05 |
1:47 |
28:46 |
64 56-66 |
| 0.93 |
29:52 |
1:47 |
28:41 |
52 48-56 |
| 0.99 |
31:42 |
1:51 |
29:39 |
54 48-58 |
| 1.06 |
33:40 |
1:57 |
31:26 |
55 48-64 |
| 1.12 |
35:26 |
1:46 |
28:25 |
64 64-64 |
| 1.18 |
37:19 |
1:53 |
30:22 |
55 52-58 |
| 1.24 |
39:19 |
2:01 |
32:21 |
56 52-60 |
| 1.30 |
41:23 |
2:04 |
33:09 |
56 52-58 |
| 1.37 |
43:21 |
1:58 |
31:42 |
60 56-64 |
| 1.43 |
45:15 |
1:54 |
30:40 |
59 58-60 |
| 1.49 |
46:36 |
1:21 |
21:37 |
55 50-66 |
| 1.55 |
48:24 |
1:48 |
28:57 |
61 56-66 |
| 1.62 |
50:21 |
1:57 |
31:24 |
61 58-64 |
| 1.68 |
52:20 |
1:59 |
31:49 |
60 58-64 |
| 1.74 |
54:15 |
1:56 |
31:04 |
62 62-62 |
| 1.80 |
57:03 |
2:48 |
45:01 |
44 40-46 |
| 1.86 |
59:52 |
2:49 |
45:13 |
46 42-50 |
| 1.88 |
1:00:34 |
42 |
42:02 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:55 |
27:49 |
More |
| 800m |
14:41 |
29:31 |
More |
| 1km |
18:27 |
29:42 |
More |
| Mile |
29:49 |
29:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:35 |
34:32 |
| 750m |
16:43 |
35:52 |
| 1km |
22:40 |
36:29 |
| 1500m |
34:51 |
37:23 |
| 1 mile |
37:33 |
37:33 |
| 1.9km |
44:46 |
37:55 |
| 3km |
1:12:39 |
38:58 |
| 3.8km |
1:33:21 |
39:32 |
| 5km |
2:04:52 |
40:11 |
| 10km |
4:20:20 |
41:54 |
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