Fri 15th Mar 2019 at 11:00am by danbezza
Run > General
-
Time
57:14
-
Miles
7.34
-
Min/mi
7:48
-
Pacing
59%
-
WAVA
58.90
-
Stride(cm)
122
-
Cals
826
-
Cadence
169
-
BPM
150
-
%MHR
87.2
-
B/mi
1169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 124/144bpm 100cal 7.16/8.43mph
2) 0.3m - 2:32(8:28/m) 134/142bpm 34cal 7.09/8.87mph
3) 0.25m - 1:26(5:44/m) 155/163bpm 23cal 10.45/11.75mph
4) 0.07m - 1:00(14:48/m) 144/163bpm 14cal 4.06/10.46mph
5) 0.25m - 1:23(5:35/m) 153/164bpm 21cal 10.74/12.56mph
6) 0.07m - 1:00(14:52/m) 146/164bpm 14cal 4.04/10.48mph
7) 0.25m - 1:31(6:06/m) 154/165bpm 23cal 9.83/12.56mph
8) 0.07m - 1:00(14:10/m) 147/164bpm 14cal 4.24/7.95mph
9) 0.25m - 1:28(5:53/m) 160/171bpm 23cal 10.21/10.96mph
10) 0.05m - 1:00(19:06/m) 153/171bpm 15cal 3.14/9.04mph
11) 0.25m - 1:23(5:33/m) 160/168bpm 22cal 10.81/11.19mph
12) 0.06m - 1:00(16:22/m) 153/168bpm 15cal 3.67/10.94mph
13) 0.25m - 1:29(5:59/m) 159/170bpm 23cal 10.03/12.67mph
14) 0.09m - 1:00(11:40/m) 156/170bpm 15cal 5.14/9.31mph
15) 0.25m - 1:22(5:28/m) 161/169bpm 22cal 10.97/11.29mph
16) 0.07m - 1:00(13:48/m) 154/169bpm 15cal 4.35/10.9mph
17) 0.25m - 1:24(5:40/m) 158/169bpm 21cal 10.59/10.87mph
18) 0.08m - 1:00(13:13/m) 158/169bpm 16cal 4.54/10.58mph
19) 0.25m - 1:21(5:28/m) 161/169bpm 22cal 10.98/11.94mph
20) 0.08m - 1:00(13:14/m) 156/169bpm 15cal 4.53/10.02mph
21) 0.25m - 1:29(5:59/m) 162/171bpm 24cal 10.03/10.21mph
22) 0.05m - 1:00(18:19/m) 157/170bpm 16cal 3.28/9.96mph
23) 0.25m - 1:21(5:28/m) 159/169bpm 21cal 10.98/11.42mph
24) 0.08m - 1:00(13:16/m) 160/169bpm 16cal 4.52/9.98mph
25) 0.25m - 1:26(5:45/m) 162/170bpm 23cal 10.42/11.63mph
26) 0.06m - 1:00(16:45/m) 158/171bpm 15cal 3.58/9.16mph
27) 0.25m - 1:28(5:54/m) 161/169bpm 23cal 10.17/11.33mph
28) 0.06m - 1:00(16:13/m) 156/170bpm 14cal 3.7/9.39mph
29) 0.25m - 1:23(5:35/m) 154/165bpm 20cal 10.74/12.04mph
30) 0.08m - 1:00(12:39/m) 155/165bpm 14cal 4.74/9.91mph
31) 0.25m - 1:30(6:02/m) 160/170bpm 23cal 9.95/11.08mph
32) 0.05m - 1:00(21:54/m) 156/170bpm 15cal 2.74/10.06mph
33) 0.25m - 1:25(5:43/m) 158/168bpm 21cal 10.51/10.83mph
34) 0.07m - 1:00(14:21/m) 157/167bpm 14cal 4.18/10.6mph
35) 0.99m - 7:30(7:33/m) 149/165bpm 100cal 7.94/10.37mph
8:23 2:32 1:26 1:00 1:23 1:00 1:31 1:00 1:28 1:00 1:23 1:00 1:29 1:00 1:22 1:00 1:24 1:00 1:21 1:00 1:29 1:00 1:21 1:00 1:26 1:00 1:28 1:00 1:23 1:00 1:30 1:00 1:25 1:00 7:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:07 |
2:07 |
8:27 |
115 70-130 |
972 |
174 168-180 |
| 0.50 |
4:08 |
2:02 |
8:06 |
122 108-132 |
988 |
171 168-174 |
| 0.75 |
6:05 |
1:57 |
7:47 |
115 108-129 |
896 |
171 168-174 |
| 1.00 |
8:22 |
2:17 |
9:08 |
138 129-144 |
1261 |
172 170-174 |
| 1.25 |
10:32 |
2:10 |
8:38 |
134 129-142 |
1157 |
170 98-174 |
| 1.50 |
12:02 |
1:30 |
6:00 |
150 137-162 |
899 |
182 174-188 |
| 1.75 |
14:01 |
2:00 |
7:58 |
146 126-163 |
1163 |
159 114-192 |
| 2.00 |
16:06 |
2:05 |
8:18 |
147 121-164 |
1220 |
163 116-194 |
| 2.25 |
18:14 |
2:08 |
8:34 |
153 134-165 |
1309 |
170 120-190 |
| 2.50 |
19:43 |
1:28 |
5:54 |
161 142-171 |
950 |
186 182-188 |
| 2.75 |
21:47 |
2:05 |
8:19 |
156 138-170 |
1297 |
164 108-192 |
| 3.00 |
23:54 |
2:07 |
8:27 |
154 135-168 |
1301 |
163 112-192 |
| 3.25 |
25:51 |
1:57 |
7:49 |
157 140-170 |
1228 |
160 106-190 |
| 3.50 |
27:43 |
1:52 |
7:28 |
162 141-169 |
1208 |
171 116-190 |
| 3.75 |
29:15 |
1:32 |
6:08 |
153 133-169 |
938 |
179 108-192 |
| 4.00 |
31:12 |
1:57 |
7:47 |
158 143-169 |
1231 |
167 116-192 |
| 4.25 |
33:12 |
2:00 |
8:00 |
158 143-169 |
1264 |
169 118-188 |
| 4.50 |
35:24 |
2:12 +5
|
8:46 |
160 139-171 |
1404 |
157 106-192 |
| 4.75 |
36:58 |
1:34 |
6:17 |
162 150-169 |
1019 |
184 116-192 |
| 5.00 |
38:47 |
1:49 |
7:16 |
158 145-170 |
1148 |
173 118-194 |
| 5.25 |
40:56 |
2:09 |
8:35 |
158 142-170 |
1357 |
153 88-190 |
| 5.50 |
43:21 |
2:25 +23
|
9:40 |
155 131-170 |
1499 |
168 118-190 |
| 5.75 |
45:22 |
2:02 |
8:07 |
156 141-165 |
1265 |
162 112-188 |
| 6.00 |
46:59 |
1:36 |
6:25 |
162 147-170 |
1039 |
186 172-188 |
| 6.25 |
49:02 |
2:03 |
8:12 |
155 136-167 |
1272 |
173 114-190 |
| 6.50 |
51:04 |
2:02 |
8:08 |
157 138-168 |
1276 |
162 110-190 |
| 6.75 |
53:14 |
2:11 |
8:43 |
153 146-165 |
1334 |
169 122-186 |
| 7.00 |
55:10 |
1:56 |
7:44 |
146 142-149 |
1128 |
173 172-176 |
| 7.25 |
57:02 |
1:51 |
7:26 |
145 142-149 |
1078 |
176 172-182 |
| 7.34 |
57:42 |
40 |
7:19 |
144 139-148 |
1054 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.4 |
181 |
6.8 |
45:50 |
6:47 |
| Walk |
20.0 |
116 |
0.6 |
11:33 |
19:54 |
| Still |
0.6 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:24 |
58.93% |
More |
| 800m |
3:14 |
6:30 |
56.97% |
More |
| 1km |
4:12 |
6:46 |
57.14% |
More |
| Mile |
7:06 |
7:06 |
57.80% |
More |
| 5k |
23:14 |
7:29 |
60.03% |
More |
| 5 miles |
38:25 |
7:41 |
58.98% |
More |
| 10k |
48:00 |
7:44 |
58.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
59.28 |
| 5km |
23:00 |
7:24 |
60.62 |
| 5M |
38:06 |
7:37 |
59.48 |
| 10km |
47:58 |
7:43 |
58.95 |
| 10M |
1:19:26 |
7:57 |
58.79 |
| Half |
1:45:46 |
8:04 |
57.93 |
| 20M |
2:45:37 |
8:17 |
58.63 |
| Mara |
3:40:30 |
8:25 |
58.72 |
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