Fri 15th Mar 2019 at 11:00am by Hoaxster

Run > General

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Time
1:06:50
Miles
7.82
Min/mi
8:33
Pacing
90%
WAVA
54.36
Stride(cm)
112
Cals
687
Cadence
168
BPM
140
%MHR
81.8
B/mi
1195
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 169/180bpm 134cal 6.9/0mph
2) 1m - 8:25(8:25/m) 156/179bpm 114cal 7.12/0mph
3) 1m - 8:33(8:33/m) 129/137bpm 72cal 7.02/0mph
4) 1m - 8:28(8:28/m) 130/136bpm 73cal 7.08/0mph
5) 1m - 8:52(8:52/m) 130/145bpm 71cal 6.77/0mph
6) 1m - 8:34(8:34/m) 128/139bpm 61cal 7/0mph
7) 1m - 8:45(8:45/m) 138/152bpm 94cal 6.86/0mph
8) 0.82m - 6:31(7:59/m) 138/146bpm 68cal 7.51/0mph

8:42 8:25 8:33 8:28 8:52 8:34 8:45 6:31

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	163 133-180	1561	165 158-178	3/9
0.50	4:30	2:06	8:24	171 169-174	1438	165 162-168	2/1
0.75	6:35	2:05	8:22	171 168-175	1430	166 164-170	2/2
1.00	8:41	2:06	8:25	173 168-177	1456	166 164-168	3/2
1.25	10:50	2:09	8:36	173 168-177	1488	167 164-168	2/2
1.50	12:57	2:07	8:27	174 170-179	1470	166 164-168	4/2
1.75	15:02	2:04	8:17	144 124-175	1193	166 164-168	2/3
2.00	17:07	2:05	8:21	131 128-135	1094	165 164-168	3/3
2.25	19:14	2:07	8:28	131 127-135	1108	165 160-170	3/1
2.50	21:19	2:05	8:20	130 126-133	1083	165 162-168	4/4
2.75	23:27	2:09	8:34	128 126-133	1097	166 164-168	6/4
3.00	25:45	2:18	9:11	126 117-137	1156	165 130-172	1/2
3.25	27:53	2:08	8:31	131 125-136	1117	167 164-170	2/2
3.50	29:59	2:06	8:25	129 126-132	1085	167 164-168	2/3
3.75	32:06	2:07	8:29	130 126-133	1104	166 164-168	3/2
4.00	34:13	2:07	8:28	131 127-134	1108	167 164-168	3/3
4.25	36:21	2:08	8:33	132 129-136	1128	167 164-174	2/1
4.50	38:35	2:14	8:54	129 124-135	1148	169 166-172	4/4
4.75	40:58	2:23	9:34	131 125-136	1253	169 162-170	2/2
5.00	43:25	2:26	9:46	126 117-145	1231	169 166-174	3/3
5.25	45:34	2:09	8:35	125 116-132	1074	169 164-172	2/1
5.50	47:42	2:08	8:33	126 122-130	1077	167 164-168	2/3
5.75	49:45	2:03	8:13	128 125-131	1051	169 166-172	2/1
6.00	52:06	2:21	9:24	132 124-139	1240	170 166-174	4/2
6.25	54:23	2:17	9:09	132 125-136	1209	168 160-172	6/2
6.50	56:36	2:12	8:49	139 132-146	1225	168 156-174	14/1
6.75	58:44	2:09	8:35	143 136-152	1227	170 166-174	7/2
7.00	1:00:51	2:07	8:27	141 136-146	1190	170 166-174	7/6
7.25	1:02:56	2:05	8:21	139 134-144	1161	171 160-174	6/6
7.50	1:04:51	1:55	7:41	138 131-146	1061	173 160-180	2/7
7.75	1:06:50	1:58	7:53	136 132-142	1072	173 170-180	3/15
7.81	1:07:21	31	8:16	142 139-145	1173	172 170-174	1/1

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m, Flat prediction 1:06:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	8:51
See your biggest climbs

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	7.8	1:06:39	8:32
Walk	0.2	130	0	8	34:47
Still	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.79%	More
800m	3:49	7:42	48.52%	More
1km	4:52	7:49	49.84%	More
Mile	8:01	8:01	51.57%	More
5k	26:18	8:28	53.41%	More
5 miles	43:05	8:37	53.02%	More
10k	53:33	8:37	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	23:36	7:36	59.53
5M	40:21	8:04	56.61
10km	51:34	8:18	55.28
10M	1:28:12	8:49	53.38
Half	1:59:36	9:08	51.66
20M	3:12:46	9:38	50.79
Mara	4:21:24	9:59	49.94

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