Fri 15th Mar 2019 at 9:00am by hels99

Run > General

drizzle
breezy

Follow User
0 👍

Time
22:47
Miles
2.50
Min/mi
9:07
Pacing
88%
WAVA
59.37
Cals
235
BPM
140
%MHR
77.6
B/mi
1272
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:29(9:33/m) 95cal
2) 1m - 8:57(8:57/m) 93cal
3) 0.5m - 4:21(8:39/m) 47cal

9:29 8:57 4:21

Pin Map

0mi in 0

Pace

42%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	114 61-140	968	1/0
0.25	2:10	1:06	8:48	142 140-143	1249	1/1
0.38	3:19	1:09	9:11	141 137-144	1294	2/0
0.50	4:39	1:20	10:43	141 131-147	1512	10/0
0.63	5:51	1:12	9:35	146 144-149	1400	3/0
0.75	7:01	1:10	9:19	144 141-146	1342	4/0
0.88	8:15	1:14	9:55	145 143-146	1437	2/0
1.00	9:31	1:16	10:11	143 141-145	1456	2/0
1.13	10:36	1:04	8:34	141 139-144	1207	0/3
1.25	11:38	1:02	8:20	140 138-142	1166	0/3
1.38	12:42	1:04	8:28	136 131-139	1152	0/9
1.50	14:04	1:23	11:01	127 122-133	1399	0/7
1.63	15:09	1:05	8:39	134 124-139	1158	0/2
1.75	16:18	1:08	9:07	140 138-141	1277	0/1
1.88	17:24	1:06	8:51	141 139-142	1247	8/0
2.00	18:28	1:04	8:33	142 139-146	1214	0/5
2.13	19:46	1:18	10:22	140 137-142	1451	6/0
2.25	20:49	1:03	8:24	137 130-143	1151	0/7
2.38	21:51	1:02	8:17	146 140-156	1209	1/1
2.50	22:46	55	7:35	155 149-163	1176	2/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	52.08%	More
800m	4:18	8:39	51.14%	More
1km	5:22	8:38	53.37%	More
Mile	8:42	8:42	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.50
5km	28:41	9:14	59.42
5M	47:30	9:30	58.60
10km	59:48	9:37	58.30
10M	1:39:02	9:54	58.05
Half	2:11:52	10:04	56.97
20M	3:26:29	10:19	57.32
Mara	4:34:55	10:30	57.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry