Fri 15th Mar 2019 at 9:00am by BearLegs
Walk > General
-
Time
1:19:13
-
Miles
4.27
-
Min/mi
18:33
-
Stride(cm)
75
-
Cals
274
-
Cadence
115
-
BPM
85
-
%MHR
53.4
-
B/mi
1584
-
Asc(m)
157
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:50(17:50/m) 96/113bpm 85cal 58/63rpm 3.36/0mph
2) 1m - 17:41(17:41/m) 88/109bpm 85cal 59/63rpm 3.39/0mph
3) 1m - 18:36(18:36/m) 71/87bpm 31cal 58/63rpm 3.23/0mph
4) 1m - 19:41(19:41/m) 92/118bpm 61cal 56/62rpm 3.05/0mph
5) 0.27m - 5:24(20:21/m) 84/101bpm 12cal 56/61rpm 2.95/0mph
17:50 17:41 18:36 19:41 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 +13
|
21:18 |
93 87-99 |
1981 |
116 106-124 |
4/4 |
0.25 |
5:02 |
2:22 |
18:55 |
95 90-100 |
1797 |
113 108-118 |
14/0 |
0.38 |
7:07 |
2:06 |
16:45 |
96 88-103 |
1608 |
120 116-122 |
3/0 |
0.50 |
9:10 |
2:03 |
16:26 |
96 91-100 |
1577 |
119 114-122 |
3/0 |
0.63 |
11:16 |
2:06 |
16:45 |
98 95-100 |
1641 |
120 116-126 |
4/1 |
0.75 |
13:23 |
2:07 |
16:54 |
97 92-105 |
1639 |
119 116-122 |
3/0 |
0.88 |
15:50 |
2:28 |
19:41 |
94 90-99 |
1851 |
117 112-122 |
2/8 |
1.00 |
18:03 |
2:13 |
17:43 |
104 93-112 |
1842 |
114 110-118 |
6/0 |
1.13 |
20:21 |
2:17 |
18:18 |
104 100-109 |
1903 |
116 114-118 |
2/1 |
1.25 |
22:34 |
2:13 |
17:45 |
101 96-104 |
1794 |
118 110-122 |
0/5 |
1.38 |
24:42 |
2:08 |
17:05 |
95 86-103 |
1623 |
120 116-124 |
0/6 |
1.50 |
26:52 |
2:11 |
17:25 |
80 71-91 |
1393 |
118 114-122 |
0/3 |
1.63 |
29:05 |
2:13 |
17:40 |
82 77-86 |
1449 |
119 116-122 |
1/3 |
1.75 |
31:09 |
2:04 |
16:32 |
79 72-87 |
1306 |
120 118-122 |
2/0 |
1.88 |
33:20 |
2:11 |
17:28 |
83 73-94 |
1450 |
120 112-126 |
0/7 |
2.00 |
35:44 |
2:24 |
19:13 |
79 73-84 |
1518 |
115 112-120 |
0/21 |
2.13 |
38:04 |
2:20 |
18:39 |
70 55-84 |
1305 |
111 92-124 |
6/3 |
2.25 |
40:24 |
2:20 |
18:38 |
71 56-85 |
1322 |
112 104-120 |
4/1 |
2.38 |
42:54 |
2:30 |
20:03 |
79 69-86 |
1583 |
113 106-122 |
1/7 |
2.50 |
45:12 |
2:18 |
18:23 |
74 70-77 |
1360 |
116 114-118 |
1/6 |
2.63 |
47:25 |
2:13 |
17:43 |
76 72-80 |
1346 |
117 114-122 |
0/8 |
2.75 |
49:45 |
2:21 +9
|
18:45 |
69 61-79 |
1294 |
122 118-126 |
0/5 |
2.88 |
52:00 |
2:14 |
17:55 |
62 58-68 |
1111 |
119 114-124 |
0/14 |
3.00 |
54:29 |
2:30 |
19:57 |
71 63-81 |
1416 |
113 106-124 |
4/17 |
3.13 |
56:42 |
2:13 |
17:45 |
78 68-84 |
1385 |
118 114-122 |
8/14 |
3.25 |
1:00:06 |
3:24 +46
|
27:13 |
79 66-92 |
2149 |
115 110-118 |
8/8 |
3.38 |
1:03:00 |
2:53 |
23:06 |
100 83-116 |
2309 |
97 82-118 |
16/3 |
3.50 |
1:05:31 |
2:31 |
20:10 |
104 93-112 |
2097 |
108 94-118 |
12/0 |
3.63 |
1:07:53 |
2:22 |
18:58 |
91 89-95 |
1726 |
115 110-120 |
5/0 |
3.75 |
1:10:14 |
2:21 |
18:48 |
98 85-105 |
1842 |
114 108-120 |
8/0 |
3.88 |
1:12:26 |
2:12 |
17:34 |
89 86-92 |
1564 |
117 114-118 |
7/0 |
4.00 |
1:15:05 |
2:39 +8
|
21:11 |
92 85-98 |
1948 |
112 98-122 |
6/2 |
4.13 |
1:17:35 |
2:30 |
20:02 |
86 72-101 |
1723 |
114 106-122 |
5/1 |
4.25 |
1:20:02 |
2:27 |
19:36 |
82 74-91 |
1607 |
113 108-120 |
4/1 |
4.27 |
1:20:29 |
27 |
29:06 |
81 77-84 |
2357 |
107 104-108 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:28 |
17:28 |
More |
5k |
56:04 |
18:03 |
More |
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