Fri 15th Mar 2019 at 9:00am by BearLegs

Walk > General

  • Time
    1:19:13
  • Miles
    4.27
  • Min/mi
    18:33
  • Stride(cm)
    75
  • Cals
    274
  • Cadence
    115
  • BPM
    85
  • %MHR
    53.4
  • B/mi
    1584
  • Asc(m)
    157
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 96/113bpm 85cal 58/63rpm 3.36/0mph
2) 1m - 17:41(17:41/m) 88/109bpm 85cal 59/63rpm 3.39/0mph
3) 1m - 18:36(18:36/m) 71/87bpm 31cal 58/63rpm 3.23/0mph
4) 1m - 19:41(19:41/m) 92/118bpm 61cal 56/62rpm 3.05/0mph
5) 0.27m - 5:24(20:21/m) 84/101bpm 12cal 56/61rpm 2.95/0mph
17:50 17:41 18:36 19:41 5:24

Pace

5% 9% 20% 50% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 +13 21:18 93 87-99 1981 116 106-124 4/4
0.25 5:02 2:22 18:55 95 90-100 1797 113 108-118 14/0
0.38 7:07 2:06 16:45 96 88-103 1608 120 116-122 3/0
0.50 9:10 2:03 16:26 96 91-100 1577 119 114-122 3/0
0.63 11:16 2:06 16:45 98 95-100 1641 120 116-126 4/1
0.75 13:23 2:07 16:54 97 92-105 1639 119 116-122 3/0
0.88 15:50 2:28 19:41 94 90-99 1851 117 112-122 2/8
1.00 18:03 2:13 17:43 104 93-112 1842 114 110-118 6/0
1.13 20:21 2:17 18:18 104 100-109 1903 116 114-118 2/1
1.25 22:34 2:13 17:45 101 96-104 1794 118 110-122 0/5
1.38 24:42 2:08 17:05 95 86-103 1623 120 116-124 0/6
1.50 26:52 2:11 17:25 80 71-91 1393 118 114-122 0/3
1.63 29:05 2:13 17:40 82 77-86 1449 119 116-122 1/3
1.75 31:09 2:04 16:32 79 72-87 1306 120 118-122 2/0
1.88 33:20 2:11 17:28 83 73-94 1450 120 112-126 0/7
2.00 35:44 2:24 19:13 79 73-84 1518 115 112-120 0/21
2.13 38:04 2:20 18:39 70 55-84 1305 111 92-124 6/3
2.25 40:24 2:20 18:38 71 56-85 1322 112 104-120 4/1
2.38 42:54 2:30 20:03 79 69-86 1583 113 106-122 1/7
2.50 45:12 2:18 18:23 74 70-77 1360 116 114-118 1/6
2.63 47:25 2:13 17:43 76 72-80 1346 117 114-122 0/8
2.75 49:45 2:21 +9 18:45 69 61-79 1294 122 118-126 0/5
2.88 52:00 2:14 17:55 62 58-68 1111 119 114-124 0/14
3.00 54:29 2:30 19:57 71 63-81 1416 113 106-124 4/17
3.13 56:42 2:13 17:45 78 68-84 1385 118 114-122 8/14
3.25 1:00:06 3:24 +46 27:13 79 66-92 2149 115 110-118 8/8
3.38 1:03:00 2:53 23:06 100 83-116 2309 97 82-118 16/3
3.50 1:05:31 2:31 20:10 104 93-112 2097 108 94-118 12/0
3.63 1:07:53 2:22 18:58 91 89-95 1726 115 110-120 5/0
3.75 1:10:14 2:21 18:48 98 85-105 1842 114 108-120 8/0
3.88 1:12:26 2:12 17:34 89 86-92 1564 117 114-118 7/0
4.00 1:15:05 2:39 +8 21:11 92 85-98 1948 112 98-122 6/2
4.13 1:17:35 2:30 20:02 86 72-101 1723 114 106-122 5/1
4.25 1:20:02 2:27 19:36 82 74-91 1607 113 108-120 4/1
4.27 1:20:29 27 29:06 81 77-84 2357 107 104-108 1/0

Heart

85/116max
  • Show Beats/Mile

Elevation

Asc 157m, Range 95m
Elevation Graph
Biggest Climbs (m) Min/mi
64 4.5% 19:39
34 2.4% 17:38
See your biggest climbs

Cadence

115 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:16 16:38 More
1km 10:35 17:02 More
Mile 17:28 17:28 More
5k 56:04 18:03 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here